You can't get fat during the Spring Festival
Tangyuan, as one of the traditional delicacies of the Chinese nation, is deeply loved by people. Its soft and glutinous taste and sweet taste imply reunion and happiness, and it is an indispensable delicacy for family dinners during the Spring Festival. However, eating glutinous rice balls also needs to be healthy to ensure a hassle-free experience.
Tangyuan is mainly made of glutinous rice flour, sugar and fillings, and some varieties also add additives such as coloring and flavor. Glutinous rice flour is high in carbohydrates, high in sugar, and the fat and sugar in the filling are not low. Therefore, it is necessary to mix and match the glutinous rice balls in an appropriate amount to avoid overnutrition and affect physical health.
So, how can you stay healthy while enjoying the delicious taste of glutinous rice balls?
1.Control the amount you eat.
The caloric content of glutinous rice balls is high, and the quantity should be controlled when eating. Generally speaking, adults should not consume more than 4-6 glutinous rice balls at a time, about 200-300 grams. For people who are heavier and have diseases such as diabetes, the amount of food consumed should be further reduced.
2.Match the ingredients.
When eating glutinous rice balls, you should pair them with foods rich in fiber, vitamins and minerals, such as vegetables, fruits, lean meats, etc., to balance nutrition. In addition, it is paired with some acidic foods such as vinegar, lemon, etc., which can help digestion.
3.Pay attention to the timing of your meals.
Tangyuan is a staple food, and the eating time should be reasonably arranged when eating. Avoid consuming it on an empty stomach or immediately after exercise to avoid indigestion. At the same time, it should not be consumed before bedtime, so as not to affect sleep.
4.Eat a balanced diet.
While enjoying the delicious taste of glutinous rice balls, you should pay attention to maintaining a balanced diet. In other meals, the intake of staple foods and fats should be reduced to ensure that the total calories are not excessive.
5.Drink plenty of water.
When eating glutinous rice balls, adequate water intake should be ensured. Tangyuan is mainly made of glutinous rice flour and has a sticky taste, which can easily lead to indigestion. Drinking plenty of water in moderation can help boost digestion and avoid discomfort.
6.Avoid overconsumption.
Due to the high calorie and sugar content of glutinous rice balls, excessive consumption can easily lead to an increase in blood sugar and increase the burden on the kidneys. Therefore, people with diseases such as diabetes should pay special attention and follow the doctor's advice to consume it in moderation.
7.Choose healthy fillings.
There are many kinds of fillings for glutinous rice balls, such as black sesame seeds, red beans, peanuts, etc. When choosing, you should try to choose fillings that are low in sugar and fat and avoid excessive calorie intake.
8.Homemade rice balls.
In order to ensure food safety, it is recommended to make homemade rice balls at home. Homemade glutinous rice balls can use fresh, healthy ingredients and avoid excessive intake of additives during consumption.
In short, with the right amount of matching, joy and worry-free. While enjoying the delicious taste of glutinous rice balls, follow the above tips to maintain a healthy lifestyle. I wish you all a happy and healthy Chinese New Year!
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