Mr. Lee, 52, was diagnosed with fatty liver disease. The doctor advised him to pay special attention to his diet and lifestyle habits in addition to his medications**. So, Mr. Li began to look online for ways to help relieve fatty liver and maintain the liver.
One day, he discovered an article online saying that daily walks help relieve fatty liver and have many health benefits. Since then, he has gone out for a walk every morning after meals and drinks. Friends were surprised by Mr. Li's changes, and they all said that a person who usually doesn't like sports very much actually started to take the initiative to exercise.
After learning that Mr. Li was taking a walk to relieve fatty liver, his friends were questioning: Is walking really good for the liver? Can it really help with fatty liver disease?
First of all, a moderate walk can promote blood circulation in the liver, which helps the metabolism to proceed smoothly. This exercise can speed up the exchange of substances within the liver, which helps the liver to better eliminate toxins and reduce the burden.
Second, walking can help the liver release endogenous proteins, which are essential for liver repair and regeneration. In addition, walking can also promote intestinal peristalsis, which in turn promotes bowel movements, reducing the retention time of toxins in the body, thereby reducing the detoxification burden on the liver.
In addition, walking can also help reduce the risk of fatty liver disease. As an aerobic exercise, walking can improve the body's metabolism level, accelerate fat burning and metabolism, and reduce the accumulation of fat in the liver. This has a positive effect on the prevention and ** fatty liver disease.
In addition, walking can also relieve stress and reduce the incidence of negative emotions such as anxiety and depression. These emotional factors are closely related to liver health, and long-term stress will increase the burden on the liver, and walking can effectively alleviate these negative emotions and contribute to liver health.
1. Maintain good interpersonal relationships
Connecting with family, friends, and community is essential for mental health. Frequent communication with family and friends to share each other's lives and emotions can relieve stress and enhance emotional support, while also increasing social activities and expanding social circles. Participating in community activities or volunteer work can make new friends, expand your social circle, and increase the fun and meaning of life.
2. Keep learning
Learning new knowledge, skills or hobbies can stimulate the brain and delay cognitive decline. Whether it's learning a new language, musical instrument, painting, photography, or other skills, life can be more colorful. By reading, taking classes, or joining interest groups, you can expand your knowledge and horizons, and keep your mind active and creative.
3. Focus on self-care and mental health
Middle-aged and elderly people need to pay attention to their emotional and mental health, learn to self-regulate and relax. Relieve stress and anxiety through meditation, yoga, deep breathing, and more, and maintain a calm and happy state of mind. At the same time, maintaining good lifestyle habits, such as eating right, getting enough sleep, and exercising properly, can also contribute to physical and mental health.
Older adults
Although walking is good for their physical health, if they walk for too long or too fast, it may lead to fatigue or damage to their joints and muscles.
Obese people
Obese people weigh more and put more stress on their joints, and if they walk for a long time, they may put excessive pressure on the knee and ankle joints, resulting in wear and tear or pain in the joints.
People with cardiovascular disease
Walking is an aerobic exercise that can improve cardiopulmonary fitness, but for people with cardiovascular disease, if the intensity of exercise is too high, it may lead to rapid heartbeat, increased blood pressure, and even symptoms such as angina pectoris, difficulty breathing, etc.
People with chronic medical conditions
Such as diabetes, chronic respiratory diseases, etc., these diseases may affect the body's metabolic and respiratory systems, and if you exercise excessively, you may aggravate the condition.
Pregnant women
Pregnant women have physical and psychological changes, and special attention needs to be paid to the way and intensity of exercise. Although walking is an exercise that pregnant women can choose, it is best to do it under the guidance of a doctor if they have symptoms such as morning sickness, abdominal pain, or problems such as placenta previa.
As the saying goes: "Walking a hundred steps after a meal, you will live to ninety-nine", and Academician Zhong Nanshan once mentioned that walking is the best exercise in the world. So, what kind of changes does walking bring to our bodies?
Diabetes, the third most important factor affecting human health, was found by a team of researchers at Vanderbilt University: walking more steps a day may help reduce the risk of diabetes. People who walked 6,000 steps a day had a 44% lower risk of developing type 2 diabetes compared to those who walked 10,700 steps a day.
As early as September, a study found that walking 10,000 steps a day can reduce the risk of a variety of diseases, including preventing the risk of cardiovascular disease (CVD), cancer and other chronic diseases, and related mortality.
The study, published in JAMA Internal Medicine, was a large prospective study conducted over a period of 7 years by researchers from the University of Sydney and the University of Southern Denmark in Australia. They analyzed 7Data from 80,000 people found a non-linear relationship between walking intensity and risk of disease.
Specifically, walking an extra 2,000 steps per day was associated with a % reduction in the risk of CVD-related death, cancer-related death, and all-cause mortality. However, it's worth noting that after reaching about 10,000 steps a day, continuing to increase the number of steps may not bring more benefits and may even be counterproductive.
In addition, the study also found that walking speed is also an important factor. If you can walk at a pace of 40 minutes a day, or take 30 minutes of continuous brisk walking, the effect will be even more significant. Overall, proper walking intensity and speed are essential for our health. Let's take a look at the lifestyle habits of these people. They may often stay up late at work and lack adequate rest and sleep, leading to a decline in physical function and weakened immunity. Prolonged sedentary and inactive activities can also make the body gradually stiff and lacking energy. In addition, irregular eating and overeating are also one of the important causes of physical discomfort.
In addition to lifestyle habits, psychological stress is also one of the important factors that lead to physical discomfort. Long hours of work pressure, family problems, interpersonal relationships, etc., will have an impact on people's psychology, and then affect their physical health. When people are in a bad emotional state such as nervousness, anxiety, depression, etc., the body's endocrine and immune systems are affected, which increases the risk of disease.
In addition, some people may have genetic factors or other physical defects that cause the body to be prone to problems. For example, some people may be born predisposed to certain diseases or have dysfunction of certain organs.
To sum up, the reason why some people get out of the disease is mainly because of the combination of bad lifestyle habits, psychological pressure, and other factors. In order to maintain good health, we should focus on developing good lifestyle habits, maintaining proper exercise and diet, while paying attention to mental health and regulating emotions in time.