Everyone knows that the liver is very important, it plays a huge role in the normal functioning of the body, helps the body complete metabolism, is also responsible for removing toxins from the body, and supports the normal activities of the body, etc. If the liver function is impaired, not only can it not be detoxified in time, but the body cannot maintain a healthy state.
Today we are going to talk about 4 inadvertent little habits in the morning, which actually invisibly harm the liver and are not good for the stomach.
Hold your urine. If you want to sleep more in the morning, or hold your urine because of work, in the long run, the toxins cannot be discharged in time, which may increase the burden on the liver and kidneys, cause excessive tension on liver cells, and damage liver function.
Eating breakfast is too greasy or too much sugar. Eating too much greasy food will not only increase body fat, harm the spleen and stomach, but also increase the burden on the liver, cause fatty liver, and even develop liver cirrhosis, and may also raise blood sugar.
Drink strong tea in the morning. Many people like to drink tea, people who drink tea all year round are more accustomed to drinking strong tea, strong tea has the effect of refreshing the mind, removing greasy, antioxidant and so on, but pay attention to the time of drinking, drinking strong tea on an empty stomach in the morning, not only can not bring benefits to the body, but also reduce the activity of liver cells and damage liver function. And drinking on an empty stomach is also very bad for the stomach, so people who like to drink tea are advised to drink less strong tea.
Skip breakfast. Some office workers don't have time to eat breakfast because they want to stay in bed in the morning. Skipping breakfast for a long time can damage the spleen and stomach, and may also induce gallstones, increase the burden on the liver, and cause liver disease.
The above bad habits in the morning will bring harm to the spleen and stomach, liver, and body, so it is recommended that everyone remember to eat breakfast and eat a healthy diet to protect the stomach, liver, and body.