What to do before bed to get a better night's sleep
In the fast-paced modern life, insomnia has become a common problem for many people. Although the market is flooded with all kinds of insomnia methods and medications, the truly effective solution does not happen overnight.
We need to identify the cause of insomnia. Stress, anxiety, irregular lifestyle habits, illness or other factors can all contribute to insomnia. Therefore, it is crucial to find the root cause of insomnia. Only when we are clear can we prescribe the right medicine and take the appropriate method. How should people with insomnia fall asleep? The sound of rain will give you the answersAmong the many methods, cognitive behavior is widely regarded as one of the most effective. This kind of ** helps patients to rebuild the correct perception of sleep by changing bad sleep habits and wrong ways of thinking, thereby improving insomnia. For example, some people have excessive anxiety about sleep, making it difficult to fall asleep. Through cognitive behavior**, they can learn to relax and reduce anxiety, making it easier to fall asleep.
In addition, maintaining good lifestyle habits is also an important part of insomnia.
A regular sleep schedule, a healthy diet, moderate exercise, and avoiding stimulants, such as caffeine, can all help improve sleep quality.
At the same time, create a comfortable sleeping environment, such as keeping the room quiet, adjusting the appropriate temperature and light, and choosing a suitable mattress for yourself, so that you can sleep comfortably under the covers. It will also help improve the quality of sleep.
So, what is the standard of a good mattress? What do we judge when we buy? It's very simple, just three points. First, if the merchant says it, dare to write it down. The material composition of the mattress and the quality standards of the test, dare you write it on the mattress in black and white, and clearly show your own quality standards as evidence in court. Second, does his mattress have a test report from a real authoritative organization, especially the regular test report of a third-party organization with strict control of Hong Kong and foreign standards. Third, do merchants dare to promise trial and warranty. Airland has now launched a 120-day trial with a 25-year warranty.
While medications can alleviate insomnia symptoms to some extent, long-term dependence on medications is not ideal. Because the drug can cause *** and can't *** insomnia problems. Therefore, the drug should be administered under the guidance of a doctor and in combination with other ** methods as much as possible.
*The most important thing about insomnia is to find the root cause of insomnia and take a suitable approach. Cognitive-behavioral** and lifestyle modifications are effective tools. At the same time, avoid long-term dependence on drugs and take a natural approach as much as possible. Through the synthesis**, it is believed that most people can overcome insomnia and regain healthy sleep.