Migraine is a common primary headache that usually presents as a unilateral headache and may be accompanied by symptoms such as nausea and vomiting. To reduce the number of migraine attacks, here are some things to look out for:
1. Maintain emotional stability: Avoid negative emotions such as mood swings and excessive anxiety and tension, and maintain a happy and relaxed state to help reduce the onset of migraines.
2. Pay attention to rest: maintain sufficient sleep and regular work and rest time, avoid staying up late for a long time or excessive fatigue, and try not to carry out activities that excessively consume mental and physical strength.
3. Pay attention to your diet: avoid excessive intake of caffeine, alcohol, sugar and other irritating substances, and avoid excessive hunger or overeating. Maintain a balanced diet with plenty of vitamin-rich foods such as fresh vegetables and fruits.
4. Avoid triggers: Some common triggers include stimuli such as bright light and noise, as well as some special smells or foods. Avoiding these triggers as much as possible can reduce migraine attacks.
5. Proper exercise: Proper exercise helps to relax the body and mind, promote blood circulation, and enhance physical fitness, thereby reducing the onset of migraines. But avoid over-exercising or exercising inappropriately that can lead to physical fatigue.
6. Keep warm: Pay attention to keeping your head warm, especially in seasons and weather with large temperature changes, to avoid cold stimulation of your head, which can reduce the onset of migraine.
7. Regular physical examination: Regular physical examination can help to find out the underlying physical disease or headache caused by other reasons, and timely carry out ** and manage it to prevent or reduce the onset of migraine.
In conclusion, paying attention to the above points can help effectively reduce the number of migraine attacks. At the same time, if migraine symptoms persist or worsen, it is recommended to seek professional advice from a doctor in time. How to relieve migraines