Wellness Friends is online
Three dampness removal directions, sharing three types of dampness tea, see and learn!
As a traditional Chinese medicine with a history of thousands of years, its profound theory and practice have always escorted people's health. In the theory of traditional Chinese medicine, dampness is one of the important factors affecting human health.
Excessive dampness may lead to symptoms such as body sleepiness, tiredness, and loss of appetite, affecting normal life and work. Therefore, dampness removal has become an important part of maintaining good health.
In traditional Chinese medicine, there are many ways to dispel dampness, but they can be roughly divided into three directions: strengthening the spleen and dissipating dampness, diuresis and dampness, and sweating and dissipating dampness. For these three directions, we can also choose the corresponding tea to achieve the effect of dampness.
1. Spleen-strengthening and damp tea.
Spleen deficiency and dampness are one of the main causes of excessive dampness. For people with spleen deficiency and dampness, they should choose tea that has the effect of strengthening the spleen and dissolving dampness. Commonly used herbs for strengthening the spleen and dissolving dampness include ginseng, atractylodes, poria cocos, etc., which can be combined with an appropriate amount of tangerine peel and red dates to reconcile the taste. This tea can invigorate qi and spleen, and promote the discharge of moisture from the body.
2. Diuretic and damp tea.
Diuretic dampness is a method of excreting moisture from the body by increasing the amount of urine produced. Some herbs with diuretic effects such as plantain, desmodium, and epsom can be used to make tea, which helps to promote urination, thus expelling moisture from the body. In addition, winter melon skin, watermelon skin, etc. also have a good diuretic effect, and can be soaked in water with tea leaves.
3. Sweat and dissipate wet tea.
Sweating and dampness is a method of expelling moisture from the body by sweating. Some herbs with diaphoresis effects, such as ephedra and cinnamon sticks, can be used to make tea and drink. In addition, ginger and green onion white also have a good sweating effect, and can be soaked in water with tea leaves. It should be noted that the method of sweating and dissipating dampness is not suitable for people with weak constitution and chronic diseases.
In short, there are many ways to get rid of dampness, and it is very important to choose the one that suits you. When choosing tea to dispel dampness, you need to choose the right herbs and combinations according to your physique and symptoms.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!