Hi everyone, I'm Nan'er.
Dear friends, have you ever had age anxiety?
Nan'er thinks:Age is just a number, living a wonderful life is life!
Middle-aged people have the advantage of being middle-aged, and our life events are basically settled, and the rest of the time is to live for ourselves.
So in 2024, let's be a happy middle-aged girl.
01.Maintain a good mindset
Mindset determines our attitude towards life.
The "state" of mentality, dismantled and disassembled, is a bigger heart.
We must do not envy, complain, or be jealous, everyone's life is not easy, there will be many difficulties, there will be a lot of troubles, there is no need to envy others, and it is a serious thing to live a good life.
Like after a heavy rain, there are two kinds of people: one people look up at the sky and see blue and beautiful; One kind of person looks down at the ground and sees mud and despair.
So different mindsets lead to different life choices and outcomes.
Let's keep a good attitude and enjoy watching the flowers bloom and fall in front of the court, and slowly follow the clouds on the horizon.
02.Be grateful
As the saying goes".With gratitude, everything you encounter is beautiful, and with good thoughts, everything you encounter is warm
When people reach middle age, I believe in the reincarnation of cause and effect, and we should be kind to the people around us and always be grateful.
Those who have helped us are precious people in life, and we must sincerely repay them.
Try to look at the people around you and our lives with a grateful heart, and see the beauty of human nature instead of ugliness, and see the happiness of life instead of chicken feathers.
03.Learn to dress yourself
I've always believed that the image should be ahead of the ability.
Managing one's image well is not superficial, but represents a positive attitude towards life, but also a respect for oneself and admiration for life.
No one will read your heart through your scruffy appearance, so outer beauty is really important.
Dressing up to look good is a great way to express yourself.
We have to find outfits that suit us, improve the spirit of the whole person, and make ourselves radiant and confident.
04.Maintain a sense of relaxation
What is "relaxation"? There are many explanations on the Internet, but the sense of relaxation that I understand is this:Live well, don't think too much, and keep the kernel stable.
Yesterday's sun can't dry today's clothes, and tomorrow's rain won't wet today's yourself.
Forget what should be forgotten, put what should be released, let the kernel be stable, and keep smiling forward.
In today's fast-paced work and life, don't be too anxious and anxious.
Even if you are in the dark, you can see the starry sky when you look up, and even if you live in a chicken feather, don't forget to take care of yourself.
The sky will always be bright, the sun is shining, miss the sunset, please remember that there are still stars in the sky!
05.Develop healthy habits
What if you lose your health and win the world?
When I was young, I didn't understand the importance of health, and I overdrew my body at will.
Entering middle age, we must realize that health is not the first, it is the only one. Focus on cultivating healthy lifestyle habits.
Exercise is the key to maintaining good health. A healthy diet is the cornerstone of good health. Getting enough sleep is a guarantee of good health. 06.Learning never stops
Learning is not only a ladder for our growth, but also a nourishment for our souls.
The Book of Navarre says:"Reading (learning) is the ultimate meta-skill that can be exchanged for anything else. ”
In the past few years, I have learned to swim, ski, African tambourine, ukulele, obtained a yoga instructor certificate, and opened WeChat*** to make my life colorful.
Studying should be like eating, and you need to replenish your energy every day.
Learn sales skills and financial investment, which can be used after learning and enrich my wallet. Learning cultural knowledge and understanding the news hotspots allows me to talk to anyone. Studying psychology and emotion management has allowed me to better regulate my emotions and behaviors. Learning life hacks can improve the convenience and efficiency of life. In the process of learning new knowledge and skills, it is like playing a game to light up new skills.
In short, learn something new and live a more exciting life!
All the things of yesterday are for me today. Today's everything is the new me.
After the age of 40, let's live at our own pace.
Let's be more transparent year by year, live as we want, and be a happy middle-aged girl!