Today is the last day of the Spring Festival holiday.
In the blink of an eye. The Spring Festival holiday is about to "end of charging".
You who are looking at WeChat.
Have you packed your bags?
Get ready for the next stop.
On the way back, pay attention to these things
Return traffic safety tips.
From February 15th to 17th, the return peak was ushered in.
Highway free passage time.
The deadline is 24 o'clock on February 17 (the eighth day of the first lunar month).
Inner Mongolia traffic police reminded.
The return journey is densely trafficked.
Driving safety details require special attention.
Check the condition of the vehicle before you travel.
And according to the weather, road conditions.
Plan your return route.
Analysis. According to the analysis of recent changes in traffic flow, February 17 (the eighth day of the first lunar month, the last day of the holiday) reached the highest peak, and the traffic volume is expected to break through the extreme value of the same period in history. It is expected that the highway traffic will be the largest from 9 a.m. to 12 p.m. and from 4 p.m. to 7 p.m. every day.
At the end of the Spring Festival holiday, the concentration of return traffic is higher and the travel space is more concentrated, and the return traffic in Ordos, Hohhot, Chifeng and Baotou is larger. The main sections that are prone to slow traffic during peak travel hours are: G6 Beijing-Tibet Expressway (Hubao Section) in the central and western regions, G5901 Hohhot Ring Expressway, and Chifeng Ring Expressway in the eastern region; The toll stations involved mainly include: Hohhot, Hohhot East, Jiuyuan, Baotou, Chifeng and other nearby urban toll stations. Please pay attention to the real-time road conditions, arrange the travel time reasonably, and do a good job in route planning.
Weather conditions for the return trip.
From February 17th to 18th, it was cloudy in the west and northeast of our region, with light snow in some areas in the northwest of the Alxa League, the northwest of the Xing'an League, and some areas in the west and north of Hulunbuir City, and the rest of the area was cloudy; Short-term northwesterly winds in the west, short-term westerly winds in the northeast, west-central and southeast-southeast, accompanied by sand and dust in the west-west and north-northerly areas; The temperature in the west-west and north-west, north-northeast and north-east regions dropped by 4 to 6 degrees, the temperature in the western part of the Alxa League dropped by 8 to 10 degrees, and the temperature in some areas dropped by more than 10 degrees.
Safety guidelines for the return journey.
Plan ahead and time your trip wisely.
On the way back by car, be sure to plan in advance, arrange your travel time reasonably, familiarize yourself with the driving directions, especially the interchange bridges that may be passed, and avoid traffic congestion as much as possible. On the way, consciously avoid illegal parking and finding the way in the driving lanes and emergency lanes along the highway due to unfamiliar roads and other factors, and even reverse and drive in the wrong direction because of missing the exit.
Obey the laws and regulations, and do not drink and drive, fatigue driving.
While the driver fastens the seat belt during the whole drive, he should also urge the occupants to fasten the seat belt. In order to ensure a good mental state and concentration during driving, drivers should ensure adequate sleep, do not drink and drive, fatigue driving, and use highway rest stations and other areas for regular simple rest and recuperation for long-distance driving.
Avoid distracted driving and refuse to overspeed.
When driving a vehicle, you should always pay attention to the road situation in front of you, do not answer your mobile phone, and do not talk to people in the same car. When driving in bad weather, you should pay more attention, keep "slow" and "steady", pay attention to civilized courtesy, slow down in advance in case of situation, and avoid hitting the direction and stepping on the brakes sharply. Do not exceed the speed indicated by speed limit signs and markings, maintain a safe speed at all times, and refuse to speed.
Remember that "pull over, people evacuate, call the police".
When the vehicle has a puncture and other faults during driving, the driver should remain calm, hold the steering wheel tightly, keep the vehicle in a straight line, loosen the accelerator pedal, lightly step on the brake pedal, slow down, try to park the car in the emergency lane, turn on the warning lights and danger warning lights, set up a warning triangle 150 meters behind the car, and the driver and passengers on the car quickly enter the safety area such as the guardrail on the right side of the highway, and quickly call the police.
Riders take the initiative to resist bad habits.
Passengers should take the initiative to resist bad traffic habits, refuse to take overcrowded vehicles, fasten seat belts throughout the process, and timely remind drivers of traffic violations such as illegal parking, occupying emergency lanes, and fatigue driving.
Beware of "holiday syndrome"! Adjust it like this
Eating and drinking, staying up all night, and rubbing hemp will become the "standard" for many people to celebrate the Spring Festival, and many people sigh after the holiday that they are "more tired than going to work". As everyone knows, such a lifestyle is very easy to cause "holiday syndrome". Gao Yuanzheng, executive director of the Third Department of Neurosis of Inner Mongolia Hospital of Beijing Hospital of Traditional Chinese Medicine, reminded: The New Year should also be leisurely!
During the Spring Festival, people visit relatives and friends, travel and work, work and rest disorders, and eat irregularly. After the holiday, some people feel tired and sleepy, unable to lift their spirits, work and study efficiency decreases, and may be accompanied by unexplained insomnia, irritability, dizziness, nausea, bloating and abdominal pain and other physical symptoms, called "holiday syndrome".
Who is susceptible to "holiday syndrome"? "Student groups and office workers with highly intense work are prone to 'holiday syndrome'. Gao Yuanzheng introduced that "holiday syndrome" mainly has the following three major symptoms:
Sleep disturbances. Staying up late during the holidays, partying, drinking, having too much fun, and irregular life will cause nervous system disorders, so that "sleep disorders" will come to the door. I can't sleep at night, I can't wake up during the day, I'm tired, listless, and can't devote myself to study and work normally.
Digestive dysfunction. The Spring Festival is a period of high incidence of gastrointestinal diseases every year. People eat and drink too much, and excessive overdraft of the body will cause digestive symptoms, such as dry mouth and bitter mouth, loss of appetite, toothache, mouth ulcers, and herpes at the corners of the mouth.
Psycho-emotional disorders. In traditional Chinese medicine, happiness is slow, and it is difficult to concentrate after being too excited. After the lively Spring Festival holiday, people return to a peaceful daily life, and it is inevitable to have feelings such as loneliness, depression, and boredom.
To prevent "holiday psychological problems", it is necessary to "eat modestly and live regularly". Gao Yuanzheng recommends that everyone have a regular work and rest, eat normally, exercise moderately, relax physically and mentally, and regulate their physical and mental state while accompanying their families.
Adjust your work-rest balance.
Try to go to bed early and wake up early. If you have trouble falling asleep at night because your biological clock is disrupted, you may wish to take a hot bath or listen to a light **, which will help you sleep. Washing feet with hot water and massaging the soles and toes before going to bed can be effective or auxiliary in dredging meridians, adjusting viscera, and promoting blood circulation, especially for neurasthenia, insomnia, headache and other symptoms.
Adjust your diet.
Eat more fruits and vegetables. Fresh vegetables and fruits are rich in fiber, which can maintain the needs of human metabolism, promote gastrointestinal peristalsis, and promote the excretion of substances produced by excessive intake of animal protein metabolism in the body. Avoid eating too much greasy food and eat more porridge, noodles, soup and other "clear fire" foods, so that the stomach and intestines that are already "overwhelmed" can rest. Between meals, you can drink some tea that "clears heat and reduces fire" in moderation, so that the "internal heat" in the body can be dissolved.
Adjust the balance of movement and static.
Moderate exercise can help restore vitality and can also make you feel better. We can choose our favorite way of exercise, such as walking, running, playing ball, swimming, etc., or we can choose to use a static way to achieve the effect of relaxation, by closing our eyes and recuperating our minds, listening to soothing lightness, reading books and newspapers, etc.
Adjust the balance of mindset.
A good peace of mind is especially important to get through the post-holiday period smoothly. Work should be reasonably arranged, and it is not appropriate to carry out excessive intensity of study and work in a short period of time after the holiday, and should make a good plan, step by step, first complete the most important and urgent things, and adjust the mentality to the usual state. You can also make some psychological cues to tell yourself that the holiday is over, meditate on your future work, and adjust your mindset to a normal working state.
Producer: Zhang Min.
Copywriter: Yang Suwen.
*: China**Net, Inner Mongolia Department of Transportation, Inner Mongolia Traffic Police WeChat***, Inner Mongolia Weather WeChat***
*: Prairie Media.