Speaking of office workers, it is really a magical creature, tired from busy work every day, but they have to get up early the next day, but they want to sleep more, even if it is a minute, and if they can sleep more, they need to be intimate with the bed for a while. Especially in winter, when the weather is cold, I want to stay in the bed more. Finally dragged on until the last second, struggled to get out of bed, and then groggy and out of the door again, and entered the office.
At the beginning of the day's work, I was still groggy, and I always felt like I couldn't sleep enough. Are you such an office worker? I obviously want to keep myself awake at work, but I can't concentrate, I often get sleepy, and I don't have energy, let alone work hard.
Getting up early every day and not getting enough to sleep, can't lift your spirits, and affects work efficiency, this is really a sad story for office workers. What should I do if a worker is sleepy at work? You can do this to refresh and refresh your mind
1. Don't overeat
I always want to sleep. It should be after lunch. Even when I wake up from a nap, I feel depressed. This has a lot to do with eating too much at lunch. It is said that many people feel sleepy after eating. If food ingredients cannot be digested and absorbed, drowsiness is a complication. If you don't want to be sleepy, you should start with lunch and relax on your diet, but be full.
By the way, the food should also be diversified, and it is best to focus on crude fiber foods such as vegetables and fruits, which are easy to digest. Develop the habit of eating small meals and frequent meals, seven or eight minutes of fullness is enough, and eating too much is a burden. By the way, don't take a nap immediately after eating, it will really affect intestinal digestion, and it will also have an impact on sleep quality.
2. Drink tea: green tea
Green tea is cold, spicy in taste, and slightly bitter in taste. It has the effects of detoxification, fire reduction, thirst quenching, rejuvenation, and cardiotonic refreshment. For office workers who are busy every day, drinking a cup of green tea in their leisure time is the most suitable.
Green tea is a tea made without alcohol, and the aroma of green tea is overflowing, it smells radiant, and after drinking, it can give people a refreshing feeling and quench thirst.
3. Adjust your sleep habits
Sleepiness at work is mostly caused by poor sleep quality and requires adjustment of sleep habits. The night before work, don't stay up late, plan your sleep time, ensure 7 to 8 hours of sleep, have enough sleep, and you won't feel sleepy when you go to work the next day.
In daily life, it is necessary to reduce the habit of playing with mobile phones before going to bed, and do not eat or drink irritating foods before going to bed, so that you can usually sleep more peacefully.
4. When you are sleepy, open your mouth wide and yawn
Yawning is a common behavior of people who are sleepy, when people feel sleepy, the brain is in a state of hypoxia at this time, so in order to replenish oxygen, the brain will give people an instruction at this time, yawning to inhale oxygen.
Therefore, in order to get rid of sleepy bugs, why not open your mouth a little when yawning to let yourself in more oxygen and keep your brain active. In addition, you can also do a deep inhalation to increase the saturation of blood oxygen.
5. Stimulate vision
You can go outside and look up. If you're staying indoors for a long time, consider adding colorful and vibrant ornaments and flowers. This kind of good visual stimulation gives people a pleasing feeling to the eye, and people are doubly energetic.
6. Awakening essential oil
We know that both wind oil essence and cooling oil have a refreshing effect, and when you are sleepy, you can apply a little to the temples, the tip of the nose, and the middle part of the person, and it will have a refreshing effect. However, this method is not long-lasting, and it is still very good to use this method if it is not driven for a long time. But the wind oil essence cool oil those,It is irritating and painful. The smell is unpleasant, and these are hard wounds.
You might as well try this awakening essential oil, apply it directly to the temples on both sides, and it will be like playing chicken blood in an instant, and the whole person will become energetic;
It is a small stick that can be injected into the soul, and its main refreshing and cool awakening effect is the legendary "Grim Reaper-level mint", which "surpasses the heart-to-heart coolness brought by the predecessor".
Supercritical extraction technology is used to extract useful ingredients from raw materials in high concentrations to control the purity and potency of useful ingredients. At the same time of purification, the macromolecules are refined into ultra-fine molecules, and the ultra-fine molecule plant essence is fast-acting and useful.
When your ** comes into contact with it, it can stimulate subcutaneous nerve cells in a short period of time to achieve the effect of awakening and refreshing the brain.
And this refreshing awakening effect can last for 30 minutes, just like "charging" you when you are tired, 30 minutes is enough to make people wake up.
If you want to divide the degree of coolness into 1-10 levels, then the very refreshing refreshing brain products on the market can only be regarded as level 3, but Haobing Plant Extract Vitality Awakening Cream can reach a full level 10 of coolness. From the first second you smeared it, the icy sensation went almost from the heart-chilling Ice-Cold Hell's Ice Cellar. It feels like someone is pouring a bucket of cold water on your head, and you wake up immediately.
When you are sleepy at work, study or driving, it can make you "rejuvenate" in an instant. It's also a great relief when you're experiencing motion sickness!
"Fruit Ice Bomb" is cool and refreshing, and it is immediately sober
Normally, when we think of bursting coolness, it is always inseparable from the mint flavor, but when you finish applying Hao Bing, the next second, you can smell the fresh mint fruity aroma.
One at home, one in the car, and one in the bag, sleepy at any time, make up at any time.
3 seconds, let you be energetic, do everything is full of passion, super high efficiency, harvest after harvest.
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