With the acceleration of the pace of life and the increase of work pressure, more and more men are beginning to pay attention to their physical health, especially kidney health.
As one of the important organs of the human body, the kidneys play a vital role in maintaining the normal physiological functions of the human body. As a simple and easy way to maintain health, soaking in water is also favored by male friends. Today, we will disclose 4 major kidney soaking water formulas to help male friends better maintain their kidney health.
1. Soak wolfberries in water.
Goji berry is a common Chinese herbal medicine, which has the effects of nourishing the kidney, nourishing the liver and brightening the eyes, and nourishing qi and blood. Soaking wolfberries in water can effectively protect kidney health. The specific method is to put an appropriate amount of wolfberry into a cup, add hot water and soak for about 10 minutes, and then drink it instead of tea. It should be noted that although wolfberry soaking water has many benefits, it is not suitable for everyone. For some people who are hot and often have symptoms of fire, it is recommended to drink in moderation or not at all.
2. Epimedium soaked in water.
Epimedium is a kind of Chinese herbal medicine that has the effect of tonifying the kidney and aphrodisiac, and has a good health care effect on men's kidney health. Soaking goat weed in water can help men improve sexual function, enhance immunity, and delay aging.
The specific method is to put an appropriate amount of epimedium into a cup, add hot water and soak for about 15 minutes, and then drink it instead of tea. It should be noted that the water soaked in epimedium has certain medicinal properties, and it should not be drunk in excess, and pregnant and lactating women should use it with caution.
Epimedium is a kind of Chinese herbal medicine that has the effect of tonifying the kidney and aphrodisiac, and has a good health care effect on men's kidney health. In addition to soaking in water for drinking, goat weed can also be used to cook soups, stews, etc., which has a good tonic effect.
goat weed can be used with other ingredients, such as mutton, goji berries, astragalus, etc., all of which have a tonic effect and can be enhanced with epimedium to enhance its medicinal effects. goat weed can also be made into medicinal liquor or ointment, and long-term use also has a good health care effect on kidney health.
In addition, goat weed can also be used externally. After soaking the goat weed in water, dip the liquid with a towel and apply it to the waist, legs and other parts, which can relieve muscle fatigue, relax muscles and invigorate blood, and also have a certain effect on arthritis, rheumatism and other diseases.
Although goat weed has great health benefits, it is not suitable for everyone. Some people may experience allergic reactions or uncomfortable symptoms, so the decision when using Epimedium should be based on your physical condition and the advice of your doctor. At the same time, it is also necessary to pay attention to the quality and quality of epimedium and choose products with reliable quality and avoid using fake and shoddy products.
3. Soak the dodder seeds in water.
Cuscuta is a kind of Chinese herbal medicine that has the effects of tonifying the kidney and strengthening the essence, nourishing the liver and eyes, nourishing qi and nourishing the blood. Soaking dodder seeds in water can effectively alleviate symptoms such as kidney deficiency and low back pain, impotence**, and has a good health care effect on men's kidney health.
The specific method is to put an appropriate amount of dodder seeds into a cup, add hot water and soak for about 10 minutes, and then drink instead of tea. It is important to note that although soaking dodder seeds in water has many benefits, it is not suitable for everyone. For some people who are hot and often have symptoms of fire, it is recommended to drink in moderation or not at all.
Fourth, mulberry parasitic soaking water.
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Mulberry parasitism is a kind of Chinese herbal medicine that has the effects of tonifying the kidney and strengthening the waist, dispelling wind and dehumidifying. Soaking mulberry parasitism in water can effectively alleviate symptoms such as kidney deficiency and low back pain, rheumatism and paralysis, and has a good health care effect on men's kidney health.
The specific method is to put an appropriate amount of mulberry parasitic into a cup, add hot water and soak for about 15 minutes, and then drink it instead of tea. It should be noted that mulberry parasitic soaking water has certain medicinal properties, and should not be drunk excessively, and pregnant women should use it with caution.
The above is a detailed introduction to the 4 major kidney tonic water formulas. It should be noted that everyone's physique is different, and their adaptability to Chinese herbal medicines is also different.
Therefore, when choosing a soaking water formula, you need to choose a formula that suits you according to your physical condition. At the same time, you should also pay attention to drinking in moderation and not in excess. If you need to drink it for a long time, it is recommended to consult a medical professional.