In order to help us avoid overeating during the Spring Festival, fitness coach Liu Genghong recommended a series of healthy and low-calorie foods to me, and suggested that we incorporate these suggestions into our holiday recipes to maintain a healthy lifestyle.
These suggested foods have one thing in common: they are all high in nutrients and low in calories. If you know any other similar healthy foods, you may wish to share them with everyone, so that we can enjoy a healthier Chinese New Year together.
In order to prevent overeating during the festival, Mr. Liu GenghongA list of healthy foods that are suitable for consumption during the Spring Festival and will not put a heavy burden on the body is provided. Hurry up and put these suggestions away and escort your health.
All of these suggested foods have one distinct characteristic: they are good for health and low in calories. We welcome you to share other similar healthy foods that you know about, so that we can contribute to healthy eating together.
FruitsYou can eat pears, kiwifruit, oranges, apples, grapes, cherry tomatoes, grapefruits, peaches, raisins. As long as the amount of these fruits is controlled, it will not make you gain weight, how much do you eat? You can see the ** below.
NutsYou can *** these nuts: peanut kernels, pecans, walnuts, pistachios, pumpkin seeds, almonds, cashew nuts, melon seeds, macadamia nuts. As long as the amount of these nuts is controlled, they will not make you gain weight, how much do you eat? You can see the ** below.
BeveragesYou can drink lactic acid bacteria, sugar-free soy milk, sugar-free barley tea, coconut water, black coffee, sugar-free yogurt, skim milk, sugar-free sparkling water, and sugar-free latte. How much do you drink? You can see the ** below.
Meat is saltyYou can eat skinless chicken thighs, duck necks, chicken breasts, cheese sticks, sturgeon intestines, braised eggs, tea eggs, abalone tofu, crab fillets, and braised chicken feet. You can see the following for how much to eat.
Sweets, biscuits, etcYou can eat dorayaki, Ferrero chocolate, Fun Toto Go Cookies, rery cookies, toast rusks, dark chocolate, konjac cake, Oreo cookies, jelly. How much to eat? You can see the ** below.
Do you remember that? If you want to lose weight healthily and not ** sisters, I will take you to live ** and realize the last ** in your life.