Some say the shortest distance.
It is from the beginning of the holiday to the end of the holiday.
This year's Spring Festival holiday is over!
You and I have withdrawn from the Spring Festival stalls
Today, Sunday, February 18.
I have to go to work, 6 days in a row!
When is the next holiday?
According to the "Notice on the Arrangement of Some Holidays in 2024" issued by the General Office, the Spring Festival holiday will be followed by the Qingming Festival holiday.
The holiday arrangement for this year's Qingming Festival is: April 4th to 6th, a total of 3 days. I will go to work on Sunday, April 7.
There's also a heart-wrenching message.
In 2024, there will be 2 more days of work than in 2023
It is reported that the working days for the whole year of 2023 will be 249 days, and the working days for the whole year of 2024 will be 251 days, and this year's work will be 2 more days than last year.
The 8-day Spring Festival holiday is over in a blink of an eye.
Here's a holiday "back to your senses" guide.
Help you switch back to work mode with one click.
How to deal with post-holiday syndrome?
Adjust your schedule
Many people will stay up late on holidays, coupled with the rush on the road, the biological clock is completely disrupted, after the holiday to adjust the work and rest in time, do not play with mobile phones in bed, as far as possible before 11 o'clock in the evening to fall asleep, set an alarm clock, go to bed early and get up early.
Develop a work plan
When you just start working after the holiday, you can try to quantify your work arrangement, break down big tasks into small goals, set a measurable time limit for completion, step by step, first easy and then difficult. Not only does it make the work more controllable, but it also reduces the pressure of the challenge. Such a program not only increases efficiency, but also injects motivation and motivation into the overall work process. Cope with the fatigue and procrastination of post-holiday syndrome.
Cleanse the stomach and intestines
The post-holiday diet can appropriately reduce the intake of meat, eat less greasy and spicy food to stimulate the stomach and intestines, and eat as many fresh fruits and vegetables as possible, so that our stomach and intestines stuffed with big fish and meat can rest and get full rest and adjustment.
Do the exercises
Exercising properly to keep your body energized not only helps improve productivity, but also relieves fatigue caused by post-holiday syndrome. Regular exercise can boost blood circulation, strengthen the body's resistance, release stress, improve concentration and mood, and also help improve sleep quality and make you more energetic during the day.
Adjust your mindset
In the process of returning to work, avoid falling into the quagmire of negativity, try to communicate more with colleagues and share anecdotes about the holiday, which will not only alleviate loneliness, but also make the whole adjustment process more enjoyable.
Good luck to everyone!
*: China** network, red network.