I'm here to send health
Introduction: In recent years, with the acceleration of the pace of life and the increase of work pressure, lack of sleep has become a common phenomenon among young people in China. However, it is this seemingly harmless way of life that has quietly induced a health crisis - cerebral infarction is spreading to young people. This article will reveal the intrinsic link between sleep deprivation and cerebral infarction disease, and provide some practical suggestions for improvement.
1. Lack of sleep, the first promoter of cerebral infarction disease.
1.Lack of sleep leads to an increase in blood pressure.
Studies have found that prolonged sleep deprivation can lead to an increase in stress hormone levels in the body, which can lead to an increase in blood pressure. Hypertension is an important risk factor for cerebral infarction, and long-term hypertension will accelerate arteriosclerosis and stenosis, increasing the risk of cerebral infarction.
2.Lack of sleep induces diabetes.
Lack of sleep can affect insulin sensitivity and glucose metabolism in the body, which increases the risk of diabetes. Diabetes itself can lead to vascular lesions, further increasing the risk of cerebral infarction.
3.Lack of sleep exacerbates cardiovascular disease.
Lack of sleep can lead to an increased heart rate and increased oxygen consumption by the heart muscle, which can increase the burden on the heart. In the long run, it is easy to cause cardiovascular diseases, such as coronary heart disease, myocardial infarction, etc., and then increase the risk of cerebral infarction.
4.Lack of sleep affects the elasticity of cerebral blood vessels.
Lack of sleep can lead to a decrease in the elasticity of cerebral blood vessels, an increase in fragility, and a tendency to rupture and hemorrhage, thereby increasing the risk of cerebral infarction.
Second, cerebral infarction disease is younger, and be alert to the signs of lack of sleep.
1.Insomnia and dreams.
If symptoms such as insomnia and dreaminess occur for a long time, it may be a sign of lack of sleep. Adjust your work and rest time in time to ensure adequate sleep.
2.Fatigue and fatigue.
Prolonged sleep deprivation can lead to physical fatigue and lack of energy. If fatigue and fatigue persist, it may be due to lack of sleep.
3.Difficulty concentrating.
Lack of sleep can affect the normal functioning of the brain, leading to difficulty concentrating and memory loss. If this happens, you should pay attention to the quality of your sleep.
4.Mood swings.
Lack of sleep can lead to an imbalance in hormone levels in the human body, which can easily trigger mood swings, such as anxiety and depression. It is necessary to adjust the mentality in time to ensure the quality of sleep.
3. Dry advice to help you get rid of lack of sleep.
1.Develop good habits.
Try to go to bed on time every day and maintain a regular schedule. Exercising properly during the day can help improve sleep quality.
2.Create a comfortable sleeping environment.
Ensure that the temperature and humidity of the bedroom are moderate, and avoid noise, light and other interference. Choose a mattress and pillow that works for you to improve your sleep quality.
3.Dinner should not be too full.
Eating too much dinner can lead to an increase in the burden on the stomach and intestines, affecting sleep. Dinner time should be as early as possible so as not to interfere with sleep.
4.Avoid using electronics for long periods of time.
Prolonged use of electronics before bed can affect sleep quality. It is recommended to stop using electronic devices one hour before bedtime to allow the brain to gradually enter a resting state.
5.Relax and unwind.
Doing some relaxing activities before going to bed, such as listening to light **, bathing, etc., can help relax and improve sleep quality.
In short, lack of sleep has become the leading killer of cerebral infarction in young people. We should always pay attention to our sleep quality, develop good work and rest habits, and stay away from cerebral infarction. At the same time, we should also pay attention to cultivating a healthy lifestyle, such as exercising properly and maintaining a good attitude, so as to take care of our physical health in an all-round way.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!