With the arrival of summer, edamame beans are becoming available in large quantities as a seasonal vegetable, and they are loved for their tender taste and rich nutrition. However, while people are enjoying this delicacy, doctors warn that there are three groups of people who need to be especially cautious when eating edamame and try to eat as little as possible. So, who exactly are these three types of people? Why should they be cautious about eating edamame?
Edamame, also known as vegetable soybeans, is a soybean that has been freshly poded. It is rich in plant protein, potassium, magnesium, B vitamins and dietary fiber and other nutrients, and also contains saponins, phytic acid, oligosaccharides and other health care ingredients, which have a good effect on protecting cardiovascular and cerebrovascular systems and controlling blood pressure.
In addition, eating edamame in summer can also prevent malnutrition, low physical fitness, and heat stroke caused by heavy sweating and loss of appetite.
The three groups of people need to be cautious about eating edamame.
Patients with uremia are unable to effectively excrete metabolic waste products and excess water from the body due to severe impairment of kidney function. Edamame, on the other hand, is high in potassium ions and protein metabolites, which need to be excreted through the kidneys. For uremia patients, eating too much edamame can increase the burden on the kidneys and may even trigger serious complications such as hyperkalemia. Therefore, uremia patients should minimize or avoid edamame.
Edamame contains some special proteins and other components that may cause allergic reactions in some people. People with allergies may experience allergic symptoms such as itching, redness, swelling, and difficulty breathing after eating edamame.
Therefore, these people should carefully assess their risk of allergies before consuming edamame, and if necessary, take an allergy test first. In case of an allergic reaction, seek medical attention immediately.
Edamame is high in dietary fiber, which is helpful in promoting intestinal peristalsis and preventing constipation. However, for patients with gastrointestinal disorders, too much dietary fiber may irritate the mucosa of the gastrointestinal tract and aggravate the symptoms of the disease.
In addition, the oligosaccharides in edamame may produce gas after being fermented by bacteria in the intestines, causing discomfort such as bloating and abdominal pain. Therefore, patients with gastrointestinal diseases should control their intake when consuming edamame to avoid aggravating the condition.
For the general population, edamame is healthy when consumed in moderation. But to ensure a safe and healthy enjoyment of this delicacy, here are a few tips:
Buy fresh edamame: Choose edamame that is bright green in color, full in pods, and free of insects. Avoid buying edamame that is yellow, shriveled, or diseased.
Wash and cook thoroughly: Edamame should be thoroughly washed before cooking to remove dirt and pesticide residues from the surface. When cooking, make sure to cook edamame thoroughly to kill bacteria and parasites that may be present.
Control your intake: While edamame is highly nutritious, more is not always better. Excessive consumption may lead to problems such as indigestion, bloating, etc. It is recommended to keep the amount of each serving within 100 grams.
Pair with other ingredients: Edamame can be cooked with other vegetables, meats, or soy products to add variety to your nutrient intake. For example, edamame can be stir-fried with diced lean meat for both delicious and nutritious meals.
Pay attention to the people who eat it: In addition to the above three groups of people who need to be cautious, special groups such as pregnant women, lactating women and children should also choose an appropriate amount according to their physical condition when eating edamame.
Edamame, as a seasonal vegetable in the summer, is indeed a delicious and nutritious delicacy. However, while enjoying the food, we should also pay attention to our physical health. For uremia patients, allergic constitutions, and gastrointestinal diseases, they need to be especially cautious when eating edamame, and try to eat as little or avoid as much as possible.