For the sake of **, I ate all the snacks at night!
Watching the temperature gradually warm up, I have to pass and pass a winter, and I can finally wash and put away the quilt-like down jacket.
In October last year, I bought keep's season card cheaply, after practicing for a month, I didn't practice anymore, I knew that I should be fat, thinking about the new year, I unconsciously began to eat and eat, I went to the supermarket to buy all kinds of snacks, and I ordered a Black Forest every week, and every day when I came back from work and finished eating, I began to put out all kinds of snacks, for fear of falling behind, I ate them one by one, ate one bite after another, and wanted to eat after eating, I couldn't stop at all, like I wanted to complete the KPI, and finally with my unremitting efforts, It rose to 120 pounds.
100 pounds rose to 110 pounds, I used it for 5 years, 110 pounds rose to 120 pounds and counted, and it also took 5 years. As I get older, my weight is growing at a rate of 2 pounds per year, my legs are getting thicker and thicker, my shoulders are getting thicker and thicker, and the size of my clothes has changed from M to L.
Let's talk about my plans and goals. has been half lost before, and his weight has been hovering around 115 pounds. The main reason is that it didn't reach the 120-pound cordon, and I didn't take the ** thing to heart, and now my eyebrows are burning, and I must take action!
Use 2 months to lose 5 catties, that is, by the end of April, by the end of June to 110, set a 4-month goal. Freezing three feet is not a day's cold, no one will gain weight in a day, and the same reason for losing weight should be done slowly, day by day.
The first and most important thing is to keep your mind at peace.
Eating all the snacks is caused by being anxious (I can't wear a pair of pants I like, and my clothes can't be matched), and the normal mood should be to throw away all the snacks! Eating snacks except for long meat is useless at all, thinking that you are not wasting anything, can the money for snacks allow you to lose the weight gained by snacking? The fine traditions of the Chinese nation still have to be weighed against the pros and cons.
The second is to increase the amount of exercise.
I used to run 2-3 times a week, 5 kilometers each time, about 35 minutes, but then it was cold, so I switched to indoor keep, and then I gave up. Now I have to go back to my old business, and many people don't succeed because they are lazy or greedy, and I belong to the lazy kind. Keep membership is not booked for the time being, keep membership will be tailored according to your own situation and needs, remember the first month of configuration is more interesting, to the second recharge course is repeated almost every day, lack of fun, it is difficult to execute, like me self-disciplined people only insisted on 1 month. 3 times a week to run to pick up, Brother Sheng has always said let me break through 6'40", I also want to run faster, the next time I fight, I can catch him, maybe the core strength is not enough, think about adding strength training 3 times a week, initially plan like this, practice for a period of time to see the effect.
The third is about eating, how to eat, healthy eating can also be thin.
The time at home for the New Year is more regular, and it is not fat, but it has risen when the Spring Festival comes back, and it is not forced to eat **, one is too painful, and the other is a waste of time to match those things, mainly through regular diet, normal home meals, less takeaway should be the same, and at the same time record it with mint, mint has a very complete food calorie, which is very convenient.
Fifteen has passed, the year has passed, the weather is getting warmer, action!