During the Chinese New Year, every household will prepare a variety of nuts for family and friends to enjoy while chatting. However, eating nuts indiscriminately can lead to adverse consequences. For a healthy New Year, let's take a look at the nut guidelines recommended by doctors. From the nutritional value of nuts to which nuts are worth eating, to which nuts are not recommended and which nuts to be wary of, this guide will break it down for you. Let's uncover this health code about nuts!
Nuts may be small, but they are recognized as a daily nutritional necessity. Different types of nuts contain different nutrients, but in general, the prominent nutrients in nuts include unsaturated fatty acids, proteins, dietary fiber, vitamins and a variety of trace elements. Among them, unsaturated fatty acids can help reduce the risk of cardiovascular disease, improve insulin sensitivity, and prevent the occurrence of diabetes. Protein is an important part of plant-based protein**; Dietary fiber helps to promote intestinal peristalsis and promote food digestion and absorption; Vitamins and trace elements can meet the needs of human growth and development, improve immunity, protect eyesight, etc. Therefore, moderate intake of nuts can be beneficial for health.
Read more: In addition, there are many more interesting facts about the benefits of different types of nuts waiting for you to dig and learn. Like, you know what? Walnuts are known not only because of their shape, but also because of the benefits of the nutrients they contain for the brain. In addition, a variety of nuts have also been scientifically proven to have a positive effect on eye protection, blood sugar regulation, etc. Therefore, choosing nuts that suit you and eating them in a reasonable combination will help you fully replenish the nutrients your body needs.
There has been controversy about whether walnuts can "replenish the brain", but the latest research confirms this claim. Walnuts are rich in brain-healthy nutrients such as linolenic acid and sphingomyelin, which promote erythrocyte-linolenic acid status and improve cognitive functions such as concentration. Therefore, moderate consumption of walnuts is beneficial to the improvement of brain function, especially suitable for adolescents and children. However, it should be noted that it is best to choose to eat it with the skin on, and at the same time pay attention to distinguish between walnuts and pecans to give full play to the nutritional benefits.
Extended reading: In addition to walnuts, other nuts such as almonds, pine nuts, peanuts, etc. also have a variety of nutrients that are beneficial to health. Therefore, when choosing nuts, you can diversify and mix them to get a more comprehensive nutritional supplement.
In addition to walnuts, nuts such as almonds, pine nuts, peanuts, macadamia nuts, and hazelnuts are also recommended eating options. They are each rich in different nutrients, such as vitamin E, protein, dietary fiber, calcium, magnesium, iron, etc., which help to replenish the nutrients needed by the body and promote health.
Extended reading: In addition, depending on your personal tastes and needs, you can also try other nut species, and eating nuts in moderation can provide the nutrients your body needs and contribute to your health.
It is not recommended to eat nuts that have added a lot of unhealthy ingredients such as salt, sugar, oil, etc. This "non-original" nut often contains too many additives, and eating too much of it can have negative health effects. Therefore, it is advisable to choose "plain" nuts and avoid over-processed nut products.
Moldy and spoiled nuts should never be eaten. Moldy nuts can contain aflatoxins, which are extremely dangerous to health. Therefore, if you encounter moldy and bitter nuts, you should stop eating them immediately and discard them to ensure health and safety.
Finally, parents are reminded to control the amount of nuts their children eat during the Chinese New Year to avoid adverse consequences. Choose healthy ways to eat nuts so that the whole family can enjoy their food while staying healthy. We hope you find this nut guide helpful and have a healthy and happy New Year!