How much do you know about health?
Chinese New Year is the most important traditional festival in China, and every household is immersed in a celebratory and peaceful atmosphere. However, when it comes to enjoying good food and getting together, dental problems often become a major concern for our joy. How can I keep my teeth healthy during the Chinese New Year? Below we will give you some practical advice.
1. Keep your mouth clean.
During the Spring Festival, when family and friends get together, there is a wide variety of food, and oral bacteria are easy to breed. Therefore, it is especially important to maintain a clean mouth. Brush your teeth every morning and evening for no less than 3 minutes each time, flossing and mouthwash to ensure that every tooth and between the teeth is thoroughly cleaned. At the same time, try to avoid eating before going to bed to avoid food debris from breeding bacteria in the mouth.
2. Eat a reasonable diet.
During the Spring Festival, every household has a dazzling array of delicacies, such as sweet and sour pork ribs, fish-flavored shredded pork, fried pastries and other traditional delicacies are deeply loved by people. However, excessive intake of sugar and high-calorie foods can easily lead to tooth decay. Therefore, it is recommended to eat a reasonable diet, eat more vegetables and fruits, and reduce the intake of sugar and high-calorie foods. At the same time, proper calcium and vitamin D supplementation can help maintain dental health.
3. Regular oral examination.
During the Spring Festival, it is easy to cause oral problems due to tight time and irregular diet. Therefore, it is advisable to have a comprehensive oral examination before the Chinese New Year to detect and address potential oral problems early. If necessary, you can make an appointment with a dentist in advance to ensure that you receive timely oral care and ** during the Chinese New Year.
4. Use toothpicks and dental floss correctly.
During the Chinese New Year, food debris tends to become trapped between the teeth, leading to bad breath and dental problems. Proper use of dental floss and toothpicks can effectively remove food debris from between teeth and prevent periodontal disease and tooth decay. When flossing, gently slide the thread between your teeth to avoid gum damage due to excessive force. At the same time, choose a toothpick that is suitable for your teeth and avoid using too hard or too thick a toothpick.
5. Avoid excessive alcohol consumption and smoking.
During the Spring Festival, when family and friends get together, it is inevitable that they will drink alcohol to have fun. However, excessive alcohol consumption and smoking can have a negative impact on oral health. The harmful substances in alcohol and tobacco can irritate the oral mucosa and gums, leading to problems such as oral inflammation and bad breath. Therefore, it is advisable to drink alcohol in moderation, avoid smoking, and maintain a healthy oral environment.
In conclusion, maintaining dental health during the Chinese New Year requires us to start from many aspects. Keeping your mouth clean, eating a sensible diet, having regular dental check-ups, using dental floss and toothpicks properly, and avoiding excessive alcohol consumption and smoking are all effective ways to maintain oral health. Let's take care of our oral health while celebrating the festive season, and enjoy good food and time with family and friends.