It's the beginning of the new year, so you're all ready to go to work, right? Did you eat too well during the Chinese New Year and get a little lucky? In the past few days, Jia Ling's self-directed and self-starred "Hot and Hot" is being screened, and her story of more than 100 catties has convinced countless people, do you have this kind of perseverance? Today, I, a public nutritionist, will talk about how to ** and the relationship between ** and chemistry.
First of all, let's talk about my understanding of the key process of "digestion" in diet, which is a representative, combined by two similar words, first of all, the word "elimination" of "digestion", which is easy to understand, that is, reduction, elimination, disappearance, and dissolution, which can be understood as a process of transforming large molecules into small molecules. Most of this process occurs in our digestive system, and "transformation" can be understood as transformation, change or a process of chemical synthesis, recombined into another substance needed by the human body, or directly decomposed, we usually think, the food is eaten, and finally excreted out, even if it is digested, in fact, it is not, it is just that we have eliminated, without this really "transformation", why, because of obesity caused by excessive diet and related hyperlipidemia, hyperglycemia and other diseases, It's just not thorough. So how can it be transformed? The first is to control your diet and not consume too much, and the second is to exercise, converting it into energy or other substances that the body does not need. Eh, how does this sound like Jia Ling's method in "Hot and Hot"? That's right, on the one hand, she reduced her intake, there is a detail in the movie, the heroine's father played by Jia Ling, she used chopsticks to clip a piece of meat and a vegetable, Jia Ling did not eat the meat as usual, but only ate vegetables. On the other hand, through running, boxing and other training, increase the amount of exercise, increase consumption and conversion. Only when you really understand the meaning of digestion can you control your diet and exercise with peace of mind.
When it comes to digesting the topic of these two combination words, let's go a little further, the clothing we talked about in the last issue is also a combination of words, including the words clothing and clothing, everyone can guess what they mean, clothing is obedience, and what you want is comfort, such as the spandex containing more spandex that I am pursuing, the elasticity is better, or the wide and comfortable clothes. And pretending is to emphasize more "pretend", such as suits, military uniforms, and pretending to be that, what is required is a sense of ceremony, generally more pockets, can hold a lot of things, just kidding, I like to pretend to be garlic, that's right, is to put garlic in the pocket, drawer, it comes from a theory of traditional Chinese medicine, saying that garlic can invigorate the yang energy in the body, if you really encounter the time to eat dumplings and lamb buns, there is no garlic on the table and you can eat two bites alive, this is not the garlic two days ago, forgot to eat, all sprouted and grew into garlic. There are still "many" words similar to digestion and clothing, such as "bright, beautiful, and really "emotional" the "broad and profound" of our Chinese characters, what other "similar" examples and stories can you give? Feel free to leave a message "Discuss".
A few years ago, I was like Jia Ling, I took a similar approach, lost nearly twenty pounds in two months, many friends asked me how I did it, at that time I was still selling tutorials on the Internet, nine yuan nine free postage sent over, and there were really friends who sent me red envelopes to seek the truth, I gave four suggestions, and now I will share them with you for free, in addition to the above two, there is also a way to overcome the torture of hunger psychologically.
Thanks to this era, as big as us, basically solved the problem of food and clothing, almost never experienced the era of hunger, every meal can be full, when you are hungry, you can also find snacks on the street to fill your hunger, so the most difficult to overcome is the torment caused by hunger, here is not to describe this feeling, it is best that you can feel it yourself, if you have not felt the feeling of hunger, it is recommended that you can fast, do not eat for a day, only drink water, and occasionally fasting can also stimulate the body's self-repair function, It should have certain benefits for the body, but it is best to follow your own physical condition and the advice of the nutritionist, after all, Jia Ling also has a strong and professional team behind her to support her, after all, losing 100 pounds has a box office of billions, right, so it is not recommended for people with unstable blood sugar to do this. We normal people can't be blind**, although you don't have a professional team, but you have me, or you can follow the advice of other more professionals, after all, professional things are done by professional people. Coming back to our topic, when I'm hungry, I distract myself, like listening to a book, and I can't sleep when I'm hungry, or when I'm hungry and wake up hungry.
What are you most afraid of, our elders are from the hard years, before long-term not full, hungry and scared, so every time you cook will do a little more, on the one hand, less food is uncomfortable, to whom to serve less rice is not good-looking, especially when the guests are impolite, order must order a few, in addition to hungry must eat, but also afraid of waste, if there is a spoonful of rice or a piece of steamed bread, a little dish, do not give up at all, eat outside, leftovers must be packed, This is a good habit, disc action, either put it on the next meal to eat, this meal can't eat the next meal and then eat, eat several meals at a time, or hard roll, even if it is supported. This spirit of saving is easy to understand, but it is really not good for the body, it is difficult to eat and "eliminate", let alone "transform", so the symptoms of the three highs are common among our elders, and even I myself will be affected, if I do not deliberately control the diet, such as the amount of oil put in the stir-fry, the number of grains eaten such as steamed buns, I will quickly gain weight, three highs. Fortunately, I took the public dietitian's certificate for this, or I wouldn't pay so much attention to it. Therefore, it is recommended that everyone cook, order, and eat in moderation, or feed a dog, or feed the dog if people can't eat.
The diet must pay attention to nutritional matching, for example, I innovatively launched a dish during the holiday: garlic tomato scrambled eggs and sauce beans. Eggs and beans can provide protein and fat, tomatoes and garlic moss provide vitamins and dietary fiber, and the combination of soy beans and garlic moss is an upgraded version of the famous "garlic bean paste" in Puyang, Henan Province. This dish has a complete color, aroma and shape, medicine and food are homologous, no extra salt, soy beans can provide salty taste as a garnish, increase appetite, eggs are fragrant and tender, garlic sprouts can enhance freshness, and traditional Chinese medicine can enhance yang energy. Every time I stir-fry this dish, my family grabs it up. But after my daughter ate it, she didn't fall behind me, saying that I am not a nutritionist, but an onmyoji. She said it well, and I have indeed paid attention to Zhou Yi gossip recently. My son said that my innovative dish is very innovative, but your garlic moss is too raw, and your breath is too heavy after eating, which is easy to kill people, which may also be the price of innovation.
To be serious, nutrition can indeed be quantified like chemical experiments, for example, when you buy packaged food and beverages, there will be a nutrition content list, which is one of the key contents of the dietitian's drawing, and it is also of guiding significance for our daily diet and practical operation, it is recommended that you can learn it, from the nutrition facts table, you can calculate how much energy you need, and how much you need to eat, the nutrition facts table usually contains three major elements: nutrition content items, The unit content value of each nutrient and its percentage of the nutrient reference value (NRV). Let's focus on NRV (Nutrient Reference Values). This value is calculated by nutritionists based on the daily amount of nutrients required by a normal adult weighing about 60kg in China. To put it simply, eating 100g of 100ml or 1 serving of this food can get a percentage of a certain nutrient that you need every day.
For example, the following is the nutrition facts list of a pure milk, which means that drinking 100 ml of this pure milk can obtain 261 kilojoules of energy, which is 3% of the daily energy requirement, and can obtain 30 grams of protein, which is 5% of the protein required per day, and so on for other nutritional lines. And the content of this bottle of milk is 250 ml, then you get 30*2.5=7.5 grams of protein, which is 125%, and so on.
If you have any questions, you can check them online or ask me, I am a public nutritionist and chemical engineer, Zhao Hongyang. I wish you all success and health and beauty in the new year. Welcome to like**, thank you very much, please take care of it.