Health
The growth of energy is very interesting, fitness people, often have feedback that after a few months of practice, the energy is not as good as before, and the energy should be more abundant when you continue to exercise, why is it worse?
In modern research, the weightlifting squat is the most growing and fastest method, and there are modern indicators, testosterone content below 300 is unqualified, and the weightlifting squat can quickly rise from 300 to 700. The energy here refers to the increase in blood flow, after the downward perfusion, the testosterone hormone produced by the human body is secreted as a result of increased blood flow, and part of it is secreted by the adrenal glands, and part of it is food and nature, such as garlic and sunlight.
The traditional Chinese essence is to strengthen the lower body (the most traditional horse step, the outer eight inner eight style sinking squat, the squat of the front bow and the side lunge, etc., is the so-called exercise of the liver and kidney meridians, which basically coincides with the Western-style squat method of increasing testosterone), waist strengthening (iron plate bridge, iron boat gong, or Xiao version of Huang Yi's hum style, five birds and ape gong and other waist twisting movements, and can even be supported by a plank), Zhuang Qi (convincing, swallowing, etc.) is the real so-called qi and blood. Western fitness places more emphasis on increased perfusion of blood flow, which is the main difference between the two. On the tubing, many Westerners recommend horse steps, which may be close to weightlifting squats, which have a dual effect of movement and spirit.
Therefore, knowing that the basic points of Chinese and Western fitness are the same, then how to practice and which ones will make your energy continue to grow, there is basically a conclusion.
Exercise is focused, it is recommended to focus on the increase of energy, and then seek more results.
Chinese traditional meditation on the growth of energy indicators, I don't know who has, meditating for a month or two to grow energy, how much you have sitting, should be more intense than a period of weightlifting squats, and involve the spiritual level, than weightlifting squats such as the effect will be more complete. However, when you are older, you will lose some of the necessary pillars to support your body, such as muscle fibers, which are irreparable by the growth of essence, which is the summary of modern medicine, and makes up for the lack of traditional Chinese arguments about "broken rafts" in old age.
In his latest article, Li Kang mentions that he meditated for 12 hours, and this argument is not only what he is talking about, but also mentioned in traditional literature. This kind of in the deep mountains, if no one raises it, something goes wrong, basically it is nowhere to be found in the end, Huang Yi's various versions of the essence to subtract, from more than three hundred streamlines to the current Wanquan Gong, five action skills, Xiao Xugui's version is only streamlined to retain the strong generation of essence, probably in order to adapt to development, set aside more time to support the family, make money and wait for the deep needs of the work.
Write down whatever comes to mind and make a memo.