As a common snack, biscuits are loved by people. However, in recent years, the issue of harmful ingredients in cookies has gradually surfaced, causing widespread concern. Many people think that certain types of cookies are healthier, but that's not the case. In this article, we'll reveal the harmful ingredients in cookies and ask nutrition experts to explain which three types of cookies aren't necessarily healthier.
Harmful ingredients in cookies.
Trans fats: Trans fats are unhealthy fats that are mainly used in partially hydrogenated vegetable oils. It increases the risk of cardiovascular disease, high blood pressure, and hyperlipidemia. Many biscuits are partially hydrogenated vegetable oils added to improve taste and shelf life, resulting in a higher trans fat content.
High fructose corn syrup: High fructose corn syrup is a commonly used sweetener and can be found in many cookies. Excessive intake of high-fructose corn syrup can lead to health problems such as insulin resistance, obesity, and diabetes.
Artificial colors and flavors: To increase the appeal of cookies, many manufacturers add artificial colors and flavors to cookies. These additives can pose a potential health risk to humans, especially to children and pregnant women.
Which three types of cookies are not necessarily healthier.
Graham crackers: Graham crackers are generally considered healthier because they are rich in dietary fiber and a variety of vitamins. However, not all graham crackers on the market are healthy. Some graham crackers may have added a lot of sugar and oil to improve the taste, resulting in excessive calorie and fat content.
In addition, the dietary fiber content in graham crackers may also be reduced due to losses during processing. Therefore, when choosing whole-grain crackers, you should carefully review their nutrition facts list and choose products that are low in sugar, low in fat, and high in dietary fiber.
Sugar-free biscuits: Sugar-free biscuits are generally considered suitable for diabetics and individuals. However, sugar-free cookies are not meant to be low in calories or fat. Some sugar-free cookies may have added more fat or other high-calorie ingredients to maintain their taste.
In addition, some sugar-free cookies may also use artificial sweeteners instead of sucrose, which can pose potential health risks. Therefore, when choosing sugar-free cookies, you should pay attention to their calorie, fat content, and whether artificial sweeteners are used.
Children's cookies: Children's cookies are often designed with cute shapes and bright colors to attract your child's attention. However, some children's cookies may have a lot of added sugar, oil, artificial colors and flavors in order to increase their taste and appeal. These ingredients may have adverse effects on children's health, such as obesity, tooth decay, etc.
Therefore, when buying children's biscuits, parents should carefully check their ingredient list and choose products that are low in sugar, low in fat, and free of artificial additives.
Cookies are a common snack, and while they are delicious, the harmful ingredients and potential health problems in them cannot be ignored. By carefully reviewing the nutrition facts and ingredient list, choosing low-calorie, low-fat, low-sugar and rich in dietary fiber, and eating them in moderation, we can better enjoy the delicious taste of cookies while maintaining a healthy lifestyle.