As winter deepens, we are ushering in the season of heavy snowfall. In traditional Chinese culture, each solar term is accompanied by specific customs and foods, which not only nourish our bodies, but also inherit thousands of years of culture and wisdom. Today, let's explore the most appropriate customs and foods in the snowy season, and feel the gift from nature and the wisdom of our ancestors.
1. Mutton: the first choice for warming and repelling cold
During the heavy snowfall season, the temperature plummets, and the yang energy of the human body gradually converges. The mutton is warm, has the effect of tonifying the kidney and strengthening the yang, and dispelling the cold in the warmth, and has become an ideal food in the heavy snow season. Whether it is mutton hot pot in the north or mutton soup in the south, it can bring warmth and strength to people. Modern nutrition has also confirmed that mutton is rich in protein, fat, vitamins and minerals, which has a significant effect on enhancing physical fitness and improving immunity.
2. Sweet potato: sweet energy**
As a seasonal ingredient in winter, sweet potatoes are not only sweet and delicious, but also rich in carbohydrates, dietary fiber, and vitamins. Eating sweet potatoes during heavy snowfall can not only provide the energy needed by the body, but also promote gastrointestinal peristalsis and help digestion. In addition, the -carotene in sweet potatoes can also be converted into vitamin A, which helps maintain the health of ** and mucous membranes. Whether it's baked sweet potatoes, sweet potato porridge or sweet potato cakes, they are a delicious choice during heavy snowfall.
3. Cabbage: the "king of vegetables" in winter
Cabbage is one of the most common vegetables in winter and is known as the "king of all vegetables". It is rich in vitamin C, dietary fiber and a variety of minerals, and has the effect of clearing heat and detoxifying, diuretic and laxative. During the heavy snowfall season, people often use cabbage to stew tofu, make dumpling filling, or eat it cold. The fresh taste and rich nutrition of cabbage add a touch of vitality and vitality to the cold winter day.
4. Black fungus: a treasure trove of black nutrition
Although black fungus is inconspicuous in appearance, it is a nutritious ingredient. It is rich in many minerals such as iron, calcium, phosphorus, and nutrients such as vitamins B1 and B2. Black fungus has the effects of blood replenishment, blood activation, and antioxidant, and has a positive effect on improving blood circulation and preventing cardiovascular and cerebrovascular diseases. Cooking black fungus with meat or vegetables during heavy snowfall will not only enhance the taste of the dish, but also increase the intake of nutrients.
5. Red dates: a good product for nourishing and nourishing the skin
Jujube has been a good product for nourishing and nourishing the skin since ancient times. It is rich in vitamin C, vitamin P and a variety of amino acids and minerals, which has the effect of nourishing the body and nourishing the qi, nourishing the blood and calming the nerves. In the heavy snow season, using red dates to cook porridge, make tea or stew soup can play a good tonic role. Especially for female friends, jujube is a good product for beauty.
VI. Conclusion
The custom food in the snowy season is not only a taste bud enjoyment, but also a cultural inheritance and healthy wisdom. In this cold season, let's feel the warmth and strength through food, and don't forget to share these wonderful traditions and knowledge with more people. While enjoying the food, let us also cherish and pass on this precious heritage from our ancestors.