The Spring Festival is one of the most important traditional festivals in China, and the sumptuous food has also become a major feature of this festival. However, the delicious taste also brings with it all kinds of possible gastrointestinal discomfort, especially bloating. In order to make it easy for you to enjoy in a festive atmosphere, this article will introduce you how to choose easy-to-digest foods and pair them with peppermint tea to promote gastrointestinal comfort, so that the Chinese New Year food feast will no longer be a problem of bloating.
1. Bloating caused by Spring Festival food.
During the Spring Festival, all kinds of delicacies fill the table, and everyone is immersed in deliciousness. However, eating too much greasy, spicy, and indigestible food, as well as a lot of high-calorie foods, can easily lead to gastrointestinal upset, with bloating being a more common problem. Causes of bloating may include:
Excessive eating: During the Spring Festival, it is easy to overeat due to various delicacies, which increases the burden on the stomach and intestines.
Greasy food: Foods that contain a lot of oil tend to increase the burden on the stomach and intestines, causing bloating.
Spicy irritation: Spicy foods can irritate the gastrointestinal tract and cause discomfort, including bloating.
Hard-to-digest foods: Some foods such as nuts and meat are high in fiber, which are slower to digest and can easily cause bloating.
2. The importance of choosing foods that are easy to digest.
In order to avoid bloating caused by Chinese New Year food, it is especially important to choose foods that are easy to digest. Easily digestible foods are absorbed more quickly by the gastrointestinal tract, reducing the burden on the stomach and reducing the likelihood of bloating. Here are some easily digestible foods:
White rice: As a staple food, white rice is easily digested and absorbed, making it an easy choice.
Light vegetables: such as spinach, broccoli, etc., are rich in fiber but relatively easy to digest.
Fruits: such as bananas, apples, etc., are rich in natural fructose and are easily absorbed by the body.
Chicken broth: Light chicken broth is rich in protein and is a mild and easy to digest food.
Cooked vegetables: Cooked vegetables are more easily absorbed by the stomach and intestines than raw vegetables, reducing irritation to the stomach and intestines.
3. The digestive aid of peppermint tea.
Peppermint tea is a common herbal tea that has a variety of health benefits, including a soothing effect on the stomach. Paired with peppermint tea, it can effectively help digestion after Chinese New Year food and reduce bloating. Here are some of the gastrointestinal benefits of peppermint tea:
Relieves gastrointestinal discomfort: Peppermint tea has a calming effect on the stomach and intestines, which can relieve discomfort such as bloating and stomach pain.
Promotes gas excretion: Peppermint tea helps to promote gastrointestinal motility and helps the body better flush out the gas produced.
Digestive Aids: Peppermint tea stimulates the secretion of digestive juices and helps speed up the digestion process of food.
Provides a Fresh Taste: Peppermint tea has a refreshing taste that helps to refresh the mind and soothe the stomach.
Fourth, the correct way to drink mint tea.
Shop for high-quality peppermint tea: Choose all-natural, additive-free peppermint tea to ensure it remains of good quality.
Drink in moderation: Avoid excessive drinking, generally 2-3 times a day, 1 cup each time is sufficient.
Not to drink on an empty stomach: Avoid drinking peppermint tea on an empty stomach, preferably 30 minutes to 1 hour after eating.
Drink at the right temperature: Avoid being too hot or too cold, mint tea at the right temperature is more easily absorbed by the stomach and intestines.
5. Other tips to prevent bloating.
Eat slowly: Although the food is tempting during the Chinese New Year, try to maintain the habit of eating slowly to help reduce air intake and reduce the risk of bloating.
Drink less sparkling drinks: Sparkling drinks tend to introduce a lot of gas and increase the accumulation of gas in the intestines, so it is not advisable to drink a large amount after meals.
Regular exercise: Regular exercise in moderation helps promote bowel movement and helps the body better eliminate waste and gases.
Drink plenty of water: Adequate hydration can help soften stools, promote bowel movements, relieve constipation, and reduce bloating.
During the Chinese New Year, the food is hearty, but in order to avoid bloating, choose easily digestible foods and pair them with mint tea, which is an ingenious way to recuperate. The refreshing taste and soothing effect of peppermint tea on the stomach can effectively alleviate the discomfort caused by Chinese New Year food, making it easier for you to welcome the new year. I wish you all a happy Chinese New Year and good health!
You can't get fat during the Spring Festival