Tomorrow's rain season, if you pay attention to the weather forecast, you will find that it is about to cool down again, and some places have begun to cool down. Don't put away the down jacket in a hurry, you still have to wear it.
There are cold waves in many parts of the country, and there is rain and snow in many areas of the Central Plains. The climate change is intense, the temperature difference is large, it is warm and cold, the animals and plants are very difficult, and the human qi and blood are also very turbulent.
People with spleen and stomach deficiency will be a little more difficult to survive in the rainy season, so do these 4 things well to help the spleen and stomach deal with various relationships, and spend this solar term with full blood and a comfortable mood.
A ball regulates the spleen and stomach, dispels cold and dampness
It is effective in personal testing, the effect of dispelling dampness and cold and dampness is good, I follow this method to dispel dampness and cold, I can feel that the body is relaxed, and the red pimples like damp poison rarely recur.
And I unintentionally feel more comfortable in the spleen and stomach, the first few times I pasted it, I will have a feeling of diarrhea, but I don't feel too empty after pulling, it's more like cleaning up the garbage in the intestines. On the contrary, the lower abdomen, which had been cool before, became warm and comfortable.
Take advantage of the spring to discharge the dampness and cold in the body and improve your own yang energy, so as to reduce the illness throughout the spring and summer! Besides, this is much more convenient than moxibustion.
My mother has a yang deficiency constitution, and she has to do moxibustion every once in a while, but she is always easy to burn if she doesn't get it right.
Moxa. It is a soft and fine item like cotton obtained by wormwood leaves after repeated pestle, hammering, crushing, and screening out impurities and dust. That is, the raw material of moxa sticks used in our usual moxibustion, moxa is the nature of pure yang, which can drive away cold and dampness, activate the meridians, and open up qi.
Pepper. The effect of dissipating cold and dampness is good, passing through three cokes, warming the spleen and stomach, and it is also a condiment that we often use in stews or stir-fries.
Longan meat. Into the heart meridian and spleen and stomach meridians, beneficial to qi and blood, strengthen the spleen and stomach, mainly for the role of tonic, like we are prone to qi deficiency and fatigue in summer, you can eat some longan meat.
The combination of these three flavors dispels the cold qi of the spleen and stomach, improves the yang qi, and has the effect of calming the mind and calming the nerves. It is suitable for people who are now seriously depleted by yang energy.
The production method is also shared with everyone, and you can try it if you need it.
Ingredients: Longan meat, Sichuan pepper, mugwort in a ratio of 2:1:1, you can also follow this dose, 20 longan meat, 30 grams of Sichuan pepper, ** moxa 1. Then prepare some medical tape, if you are allergic to tape, get some gauze or plastic wrap.
Method: Pick out the excess impurities and pepper rods in the peppercorns, put the peppercorns and longan meat (pitted) into the food processor and break them; Take out the moxa wool from the moxa sticks, add them to the blender little by little, and continue to stir until they become a sticky that can be kneaded into balls. When you go to bed at night, put it on your belly button, fix it with medical tape, and take it out when you get up the next morning.
Note: Take it off before 10 o'clock the next day, don't stick it for a long time, if you want to go to this false fire in the hot and cold, not only in the navel to be pasted, don't forget the two springs on the soles of your feet, otherwise this fire will not only go down, but also easy to add fuel to the fire.
If you don't want to take the time to do it yourself, you can also use ready-made belly button stickers, it is recommended that you stick it for three days and stop for one day, and it is best not to stick it during women's menstruation. Personally, I like the premenstrual patch, the lower abdomen is warm and comfortable.
For example, if we have the following situations, they are very applicable.
1.Eating raw and cold food is easy to diarrhea and abdominal pain;
2.Spleen and stomach deficiency and cold;
3.Sensitivity to cold, often cold hands and feet;
4.cold abdomen, cold uterus, dysmenorrhea;
5.The face and hair are oily, and the body is damp;
6.Poor sleep and heavy tooth marks on both sides of the tongue;
7.Weak resistance, easy to cold, yang deficiency constitution.
And these 2 types of people, don't post!
1.Children, children are pure yang bodies, if they are pasted, it is easy to make children irritable and noisy, affecting development.
2.If the body is too cold, just like the above said, stick two in the place where the spring springs in the center of the foot, or wait for the fire to go down and recuperate.
In addition to external application, it is also recommended that you have a daily rice cereal recipe for dispelling dampness: poria cocos, barley, lotus seeds, yams, seeds, white lentils, hawthorn, malt, bellflower, and rice. Soak the same amount of water and drink it in a daze.
The lotus seed meat in it cleans the heart and awakens the spleen, calms the nerves and brightens the eyes, and nourishes the spirits; yam strengthens the spleen and lungs, strengthens the kidney and invigorates the essence; White lentils tonify the spleen and neutralize, dissolve dampness and remove edema. It is beneficial for the kidneys and essence, strengthens the spleen and stops diarrhea, dehumidifies and stops the band. These four flavors have a common characteristic: while strengthening the spleen and dispelling dampness, they also have the effect of reastringency and strengthening the kidney. The good things that make the nourishment come in can be well contained.
Poria cocos can help the spleen and soil to clear water and dampness, which is going up; Coix seed is good for water and dampness, and the medicinal properties are downward. One up and down, so that the spleen and stomach qi machine operates, there is a rise and a fall, which can better transport the dampness in the body.
hawthorn, malt to eliminate appetite and strengthen the stomach, and to dispel stasis; Platycodon Qi regulates the spleen and dispels dampness, is neither cold nor hot, and can also be used to eliminate food, which can be eaten by men, women and children. If you have a weak spleen and stomach and heavy dampness, it is more suitable to eat more.
This original recipe was used by the court of the Qing Dynasty, and the recipe for the emperor tasted very good.
Modern people have a greasy diet, a lot of pressure, plenty of food, and a little adjustment, especially for the kind of body greasy, body cold and hot, saliva sticky, phlegm dampness, dampness and dampness in the spleen deficiency and fat people.
We concentrate healthy ingredients such as yam, poria, cocos, lotus seeds, white lentils, and seeds in a small piece of pastry.
Seeds: Strengthen the spleen and dispel dampness, can drain the water and dampness in the body, and help the spleen and stomach to move.
Lotus seeds: nourish the spleen and stomach, dispel dampness and calm the mind at the same time.
White lentils: Known as the valley of the spleen, it not only dispels dampness, but is also especially suitable for people with a weak spleen and stomach.
Yam: It strengthens the spleen and replenishes qi, and it is also good for the lungs.
Poria cocos and barley must be there, they rise and fall, which will make the qi in the body work.
Hawthorn: Strengthen the stomach and eliminate food, with it, even if there is food accumulation, it is not afraid, and it can also dispel qi and stasis.
Eat some every day, it's sweet and soft and glutinous! Using 8 kinds of ingredients, combined with hawthorn and glutinous rice, and blending the taste with maltose and flaxseed oil, the taste is a plus!
People with weak spleen and stomach and heavy dampness are generally liked, and the elderly are also suitable for eating, suitable for people with chest tightness and phlegm. If you are too lazy to cook porridge, you can directly eat the Fuwei cake made by this recipe.
Not suitable for vegetarians, it is more suitable for people with qi deficiency, not sleeping enough, lack of energy, sleepiness, people who always feel a sense of sagging in their bodies, or people whose organs are sagging.
Liver soothing and spleen: Dredging the energy of the spleen + liver!
In spring, the liver qi is vigorous, and people will naturally stretch the liver qi, but for some friends with liver qi stagnation, the liver wood cannot grow smoothly, and the qi in the body is not smooth, which may make the spleen weaker and have the situation of liver and spleen disharmony.
It is easy to have nausea, poor digestion, bitterness and dry mouth, fatigue and weakness, irritability, and lack of appetite ......This is mostly caused by long-term stress, anxiety, and bad mood, and fundamentally you still have to relax, find something to make yourself happy, boldly satisfy yourself, and get along with lovely people.
You can usually do this action of blowing the tree.
With your arms straight, your hands folded above your head, close to your ears, and your waist bent to the left to the limit, you feel your entire spine stretching to the left, like the wind blowing through a tree. Stretch for 15 seconds on each side. I feel very comfortable and can do a few more sets.
The liver and gallbladder take care of each other, each other is the inside and the outside, and you can usually knock on the gallbladder meridian with an empty fist, and it is best to do it in the morning. The gallbladder meridian starts from the head, ends at the feet, and runs through the whole body. Recently, some friends said that when they are busy, they have a migraine, and most of them are the position of the gallbladder meridian, in addition to shooting directly, you can also comb your hair more.
Both of these actions are very simple, they do not act directly on the spleen, but they can reconcile the liver and spleen.
Some people have liver qi stagnation very strongly, the whole body qi is not smooth, there will also be the previous part of the water can not flow up, usually you can eat this small snack, it is a well-known old Chinese medicine Zhang Yongchuan, based on the Song Dynasty Xiaoyaosan, according to the characteristics of modern human physique, add bergamot, dandelion, generation of flowers and other ingredients, improve and develop a bergamot pre-Xiao cake.
Soft and glutinous, the entrance is sweet, not greasy, and a faint orange peel fragrance, full of food essence, more suitable for spring aging, and the whole process of pre-Xiao cake production has no flavor, no pigment, no preservatives, is a healthy snack without additives.
This pre-Xiao cake, selected authentic raw ingredients, Jinhua Buddha's hand, soothing the liver and stomach, very gentle, warm and no disadvantages of dryness, Yunnan generations of flowers, strong spleen and stomach, regulating qi and relieving depression, rich in flavonoids.
When we are not in a good mood and are angry, we eat 1 or 2 pieces. Each piece has an independent small package, which is clean and hygienic, and ready to eat out of the bag.
Eat more vegetarian and less meat after the year: reduce the burden on the spleen and stomach!
In spring, everything recovers, birds and beasts breed, and the old saying goes: "Persuade you not to eat February crucian carp, thousands of fish are in the belly; Persuade the gentleman not to fight the second spring rabbit, the son in the nest to see the mother return", eat less meat in the spring, eat more vegetables, is the care of nature's vitality.
If you are vegetarian for a while, the digestive burden on the stomach and intestines will be less, and the efficiency of transporting food will be improved. I've eaten a lot of meat for the Chinese New Year, so let's eat more vegetarian dishes next.
Usually eat and avoid:
1.Chew 49 times in the first bite, control the rhythm of eating, eat slowly, and do not hurt the spleen and stomach.
2.To eat the staple food, drink some whole grain soup, you don't need a lot, but you have to have it. For example, corn soup, millet porridge, etc.
3.Try to cover vegetables with a variety of colors, including mushrooms, leafy vegetables, roots, legumes, ......Eat more vegetables and less meat.
When you eat a lot of meat, it is best to reduce the intake of soy products, milk, and eggs that day. People with a bad spleen and stomach, thick and greasy moss, poor appetite, phlegm in the throat, a lot of oil and acne, uncomfortable eating meat, smelly stool, and easy to gain weight, drink some gold water in hawthorn chicken after meals.
Hawthorn eliminates meat accumulation, can help the body digest and absorb meat, reduce blood lipids, and is an excellent companion for eating meat. Chicken gold strengthens the spleen and dissolves phlegm.
This Huaishannei gold powder is the recipe of the ** great doctor Zhang Xichun.
The compatibility is like this: white yam, chicken inner gold, hawthorn, brown sugar.
The most important thing in this recipe is the chicken inner gold, which is the yellow membrane in the chicken's stomach (chicken gizzard), which is a very important drug.
To put it simply, chicken gold can eliminate the garbage in the internal organs for many years, and can dissolve all kinds of "stasis" in your body.
*Zhang Xichun, "Medical Hearts in China and Western Records".