In the fast-paced modern life, it is often so difficult to be so troubled by all kinds of stress and busy life that it neglects health. However, wellness does not mean living a lazy life, but rather an active lifestyle.
A reasonable diet is the foundation of health preservation. A variety of nutrients, including proteins, carbohydrates, fats, vitamins, and minerals, are required to ensure the proper functioning of the body. In addition, excessive intake of high-calorie, high-fat, and high-sugar foods should be avoided to avoid triggering obesity and other health problems. Eat plenty of fresh vegetables, fruits, and whole grains, which are rich in fiber and various nutrients that help maintain good health.
Exercise is the key to wellness. Regular exercise can help maintain a healthy weight, boost cardiorespiratory fitness, boost immunity, and improve sleep quality. You can choose the type of exercise that suits you, such as jogging, swimming, yoga and tai chi. Remember, the key is to be consistent, and you should get at least 150 minutes of moderate-intensity exercise per week.
Wellness is an active lifestyle, start today, make healthier choices and enjoy a long and happy life.