I'm here to send health
3 white
1. Yam:
Yam, also known as Huaishan, has the effect of strengthening the spleen and lungs, nourishing yin and nourishing blood. Rich in mucin, it has a protective effect on the gastrointestinal tract, can promote intestinal peristalsis, and helps digestion and absorption. Its sweet flavor also makes it a favorite ingredient for many people and is suitable for all ages.
Recommended method: Stir-fried fungus with yam
Ingredients required: Yam: 1 root; fungus: appropriate amount; Green garlic: to taste; Ginger: to taste; Cooking oil: to taste; Salt: to taste; Light soy sauce: appropriate amount; Cooking wine: to taste.
Steps:1Prepare the ingredients: Peel and slice the yam, soak and wash the fungus, slice the ginger, and cut the green garlic into pieces for later use.
2.Stir-fry yams: Heat a pan, add cooking oil and fry the yam slices until lightly browned on both sides.
3.Add the ginger slices: Add the sliced ginger to the pan and stir-fry until fragrant.
4.Add the fungus: Add the washed fungus and continue to stir-fry evenly.
5.Seasoning: Add salt, light soy sauce and a small amount of cooking wine and stir well.
6.Stir-fry until flavorful: Continue to stir-fry over medium-low heat until the yam and fungus are flavored to keep the ingredients tender and crispy.
7.Add the green garlic: Finally, add the chopped green garlic and stir-fry quickly.
8.Remove from the pot: Wait until the green garlic turns green, then remove from the pot and serve.
9.Enjoy the deliciousness: The fried fungus with yam is fragrant, refreshing and nutritious.
Tips: 1) During the stir-frying process, add some other seasonings, such as chicken essence or pepper, according to your personal taste.
2) Pay attention to the heat, yams and fungus should not be fried too old to keep them tender.
3) If you like a more crispy texture, you can increase the heat to make the yam tablets slightly crispy.
2. Lily:
Lily, known as the "flower of health", is rich in protein, vitamins and minerals, and has the effect of moistening the lungs and clearing the heart, nourishing the kidneys and invigorating qi. Lily also contains a special ingredient that can promote the dilation of blood vessels, help lower blood pressure, and have a positive effect on protecting cardiovascular and cerebrovascular health.
Recommended method: Stir-fried shrimp with asparagus and lily
Ingredients required: Asparagus: to taste; Lily: to taste; Fresh shrimp: to taste; Garlic: to taste; Ginger: to taste; Green garlic: to taste; Cooking oil: to taste; Salt: to taste; Light soy sauce: appropriate amount; Cooking wine: to taste.
Steps:1Prepare the ingredients: Remove the old roots of the asparagus, wash and cut into sections, wash the lilies, wash the shrimp and set aside. Finely chop the garlic, slice the ginger, and cut the green garlic into pieces for later use.
2.Stir-fried shrimp: Heat the pan, add an appropriate amount of cooking oil, add the fresh shrimp and fry until both sides change color, add a little cooking wine to enhance the freshness.
3.Sauté vegetables: Add asparagus and lily and stir-fry quickly to keep the vegetables tender and crispy.
4.Seasoning: Add salt and light soy sauce and continue to stir-fry evenly to make the seasoning more even.
5.Add ginger and garlic: Add the chopped ginger and garlic and stir well to release the aroma.
6.Stir-fry until flavorful: Continue to saute over medium-low heat until the vegetables are cooked through and the shrimp is flavorful.
7.Add the green garlic: Finally, add the green garlic pieces and stir-fry quickly.
8.Remove from the pot: Wait until the green garlic turns green, then remove from the pot and serve.
9.Delicious: Stir-fried shrimp with asparagus and lily is delicious, refreshing, delicious and nutritious.
Tips: 1) During the stir-frying process, add some pepper or coriander according to personal taste to enhance the flavor.
2) Pay attention to the heat, stir-fry the shrimp and vegetables until they are cooked through, and do not over-fry them to keep them tender.
3. Tremella:
White fungus is an ingredient with great nourishing value, and is known as "the product that nourishes yin and moistens the lungs". It is rich in protein, dietary fiber and a variety of minerals, and has the effect of moisturizing yin and dryness, and nourishing skin care. Tremella is also believed to help boost immunity and defend against the colder season.
Recommended method: sweet potato white fungus soup
Ingredients required: 1 sweet potato; Tremella: appropriate amount; Rock sugar: to taste; Water: to taste.
Steps:1Prepare the ingredients: Soak the white fungus in advance, wash the sweet potatoes and cut them into cubes for later use.
2.Stewed white fungus: Wash the soaked white fungus, tear it into small pieces, and soak it in water for a while.
3.Stew sweet potatoes: Cut the sweet potatoes into small pieces and place them in a pot.
4.Add water and simmer: Add an appropriate amount of water, bring to a boil over high heat, then change to low heat, and simmer until the sweet potatoes are ripe.
5.Add the white fungus: When the sweet potatoes are ripe, add the pre-soaked white fungus.
6.Simmer until thick: Continue to simmer over low heat until the white fungus is rotten and the soup is thick.
7.Add rock sugar: Add an appropriate amount of rock sugar according to personal taste and stir until the rock sugar is dissolved.
8.Brew to taste: Continue to simmer over low heat for a while to add flavor to the soup.
9.Remove from the pot: Wait until the sweet potato white fungus soup is simmered until thick and sweet, then remove from the pot.
10.Enjoy: Serve the stewed sweet potato white fungus soup in a bowl warm.
Tips: 1) It is best to soak the white fungus in advance to ensure that it is fully developed and has a better taste.
2) The amount of rock sugar can be increased or decreased according to personal taste, and if you like sweeter, you can add more.
3) This soup is suitable for winter consumption, not only delicious taste, but also has the effect of nourishing the skin and moisturizing the skin.
1 red
Fourth, red dates:
Jujube is a common ingredient in traditional Chinese medicine, known as "the product that nourishes and nourishes qi". Rich in minerals such as vitamin C, iron, and calcium, it can promote blood circulation and improve the body's immunity. Jujube also has the effect of regulating the stomach and intestines and promoting sleep, and is an ideal health food.
Recommended method: red date glutinous rice cake
Ingredients required: Glutinous rice: 500 grams; Red dates: to taste; Rock sugar: to taste; Peanut oil: to taste.
Steps:1Prepare the ingredients: Soak the glutinous rice for 4-6 hours in advance, wash the red dates, and prepare an appropriate amount of rock sugar.
2.Steamed glutinous rice: Put the soaked glutinous rice into a steamer and steam it over high heat until the rice grains are full.
3.Disassemble the glutinous rice: Take out the steamed glutinous rice and quickly disassemble it with chopsticks while it is hot to make it loose and even.
4.Add the red dates: Add the washed red dates to the loose glutinous rice, the red dates can be put whole, or they can be cut and pitted.
5.Add rock sugar: Sprinkle in an appropriate amount of rock sugar, adding or decreasing the sugar according to personal taste.
6.Stir well: With your hands or a wooden spatula, gently stir well so that the red dates and rock sugar are evenly distributed in the glutinous rice.
7.Mold Handling: Prepare a mold that can be smeared with some peanut oil inside the mold to prevent sticking.
8.Press into the mold: Press the stirred glutinous rice and jujube syrup into the mold and press it hard to make it shape.
9.Cooling and shaping: After the glutinous rice cake in the mold has cooled slightly, put it in the refrigerator and wait for it to set.
10.Cut and enjoy: Wait until the glutinous rice cake is completely set, remove the cut and serve.
Tips: 1) When disassembling the glutinous rice, you can drip in some peanut oil to help make the glutinous rice more fluffy.
2) Some coconut milk or coconut milk can be added according to personal taste to add aroma.
In this cold season, choosing an ingredient combination such as "3 white and 1 red" can not only meet the needs of all aspects of the body, but also inject warmth and vitality into the cold winter. Let's use this diet to reserve energy and welcome a healthy and warm winter day. May every sip of health bring us health and satisfaction.