Insomnia can have a negative impact on your physical and mental health, and if you have insomnia to one of the following three levels, you may need to seek help from your doctor.
First, if your insomnia condition lasts for a longer period of time, such as weeks or months, it may be a sign that you need to seek help from a doctor. Long-term insomnia can lead to physical and psychological problems such as anxiety, depression, difficulty concentrating, fatigue, and a weakened immune system.
Second, if you're still unable to improve your insomnia after trying various self-regulation methods, it could also be a sign that you need to seek help from your doctor. Many people try some self-regulation methods when they have insomnia, such as changing their sleep environment, adjusting their sleep habits, relaxation techniques, etc. If these methods don't help you improve your insomnia, you may need to seek help from your doctor.
Finally, if you are experiencing insomnia along with other symptoms such as pain, difficulty breathing, chest tightness, heart palpitations, frequent nocturia, etc., this could also be a sign that you need to seek medical help. These symptoms may be related to insomnia or may be a manifestation of other health problems.
In conclusion, if you think your insomnia has reached the above three levels, or is negatively affecting your health, seek help from your doctor as soon as possible. Your doctor can assess your situation and develop a personalized plan to help you address your insomnia and restore healthy sleep patterns. At the same time, maintaining good sleep habits and a healthy lifestyle can also help improve insomnia. List of high-quality authors