In the kitchen of traditional families, garlic always plays the role of a condiment in obscurity, and its existence is often overlooked. However, this small condiment actually contains a health secret that no one knows. Imagine an elderly gentleman whose life is affected by frequent chest tightness and mild chest pain, and doctor's advice and medications seem to provide only temporary comfort. At a family gathering, he accidentally ate some more garlic-filled dishes. Unexpectedly, he felt less discomfort in his chest in the following days. This change prompted him to explore the power behind the little garlic.
Garlic, an ordinary ingredient that can be found everywhere in the wet market, actually hides a secret that is good for health. Especially for middle-aged and elderly people who often experience chest tightness or chest pain, this is not only a strong food, but also a natural health treasure. So, what makes garlic have this magical ability? How does it affect our bodies, especially for those who struggle to prevent cardiovascular diseases such as coronary heart disease?
Small garlic heads, also known as single cloves of garlic, originated in Central Asia and have a long history. Unlike the multi-clove structure of regular garlic, small garlic usually has only one clove。It is rich in allicin, vitamin C, selenium and other nutrients, which have many health benefits. In several cultures, garlic is not only used as a seasoning, but is also seen as a traditional herb. For example, in traditional Chinese medicine, it is used to dispel cold and enhance immunity. In the West, it is believed to help prevent colds and lower blood pressure.
Chest tightness and chest pain is a common symptom that can be caused by a variety of causes, such as heart disease, digestive problems, or psychological stress. Alicin contained in garlic can improve blood circulation, dilate blood vessels, and reduce platelet aggregation, which may be helpful in relieving chest tightness and pain caused by cardiovascular problems. In addition, its anti-inflammatory properties may help reduce chest pain caused by inflammation. Despite these potential benefits, garlic is not a substitute for professional medical care**, especially for heart disease.
Coronary heart disease is a serious heart disease that is associated with blocked blood vessels, high cholesterol, and inflammation。The allicin and other compounds in garlic help lower LDL (bad cholesterol) levels while potentially raising HDL (good cholesterol) levels, which can help prevent atherosclerosis. In addition, its antioxidant properties also help prevent the further development of heart disease and arteriosclerosis. However, garlic does not completely prevent coronary heart disease, and a healthy diet and regular physical activity are still key to preventing heart disease.
To take full advantage of the health benefits of baby garlic, it is recommended to consume 1-2 cloves per day. It can be eaten raw, sliced or mashed and added to salads, or used in cooking。However, high temperatures when cooking may reduce its nutritional value. For people with sensitive stomachs, it is advisable to consume small garlic with caution as it may cause discomfort. Additionally, people who are taking blood thinners should consult their doctor before consuming them, as small garlic may increase the risk of bleeding.