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People with high blood sugar should be wary of the hidden blood sugar behind the six major sleep manifestations!
Introduction: In China, the number of diabetic patients is increasing year by year, and blood sugar control has become the top priority in many people's lives. Blood sugar control is not only closely related to diet, exercise and other factors, sleep quality is also a factor that cannot be ignored. So, how can people with high blood sugar identify hidden dangers in sleep? This article will reveal the top six sleep manifestations of people with high blood sugar and provide corresponding dry tips.
1. Sleep lightly and wake up easily.
People with high blood sugar have metabolic disorders in the body, which may lead to impaired nervous system function and poor sleep quality. It is characterized by light sleep, easy awakening, and difficulty in deep sleep. In the long run, it will not only affect the mental state of the next day, but may also make it more difficult to control blood sugar.
Dry goods suggestions:1Maintain a good routine and ensure adequate sleep time;
2.Avoid excessive excitement before going to bed, such as playing with mobile phones and watching stimulating movies;
3.Proper relaxation exercises, such as deep breathing, yoga, etc., can help improve sleep quality.
2. Go to the toilet frequently at night.
In people with high blood sugar, the kidneys' ability to filter glucose is enhanced, resulting in increased urine output and frequent toilet visits at night. This can affect the quality of sleep, leading to symptoms such as fatigue and lack of energy.
Dry goods suggestions:1Limit your dinner intake and avoid excessive sugar intake;
2.Avoid drinking water two hours before bedtime and reduce the number of toilet trips at night;
3.Adjust your bed to reduce the number of nights you need to wake up.
3. Sleep apnea.
People with high blood sugar are prone to sleep apnea due to fatigue and reduced elasticity of respiratory muscles. These symptoms can lead to poor sleep quality and affect blood sugar control.
Dry goods suggestions:1Control weight and reduce fat accumulation;
2.Improve the sleeping environment and maintain indoor air circulation;
3.Wear a mask to reduce airway resistance.
4. Insomnia. People with high blood sugar have a damaged nervous system, which can lead to insomnia. Long-term insomnia can make blood sugar control more difficult and worsen the condition.
Dry goods suggestions:1Create a comfortable sleeping environment, such as maintaining a moderate indoor temperature and using a comfortable mattress;
2.Perform relaxation training before bedtime, such as deep breathing, yoga, etc.;
3.Avoid using electronic devices to reduce the interference of blue light radiation on sleep.
5. Drowsiness. People with high blood sugar have metabolic disorders in the body, which may lead to insufficient energy** and drowsiness. Prolonged sleepiness can interfere with daily life and make blood sugar control more difficult.
Dry goods suggestions:1Maintain a regular schedule and avoid staying up late;
2.Increase daytime activity and increase energy expenditure;
3.Increase dietary fiber intake appropriately to stabilize blood sugar levels.
6. Episodes of hypoglycemia during sleep.
People with high blood sugar are prone to hypoglycemia. Episodes of hypoglycemia during sleep not only affect the quality of sleep, but also may lead to coma, convulsions and other serious consequences.
Dry goods suggestions:1Monitor your blood sugar before bed to make sure your blood sugar is within the right range;
2.Adjust the medication** regimen to avoid nocturnal hypoglycemia;
3.Add a meal before bedtime, such as a moderate intake of fruits, nuts, etc.
Summary: People with high blood sugar should pay attention to the six major manifestations of sleep, detect and intervene in time, which is helpful for blood sugar control. At the same time, maintaining good lifestyle habits, such as reasonable diet, moderate exercise, regular physical examination, etc., also has a positive effect on blood sugar control. Let's work together to embrace a healthy life!
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