The menstrual cycle has been regarded as an important indicator of women's health since ancient times. At the end of the cycle, the body enters a sensitive period of recovery and adjustment. At the moment, certain daily activities can adversely affect the health of the uterus. The article aims to guide women to pay more attention to and understand their bodies and create more favorable conditions for uterine health.
Explanation reason: During menstruation, the endometrium peels off, and the uterine wall is in a more fragile state after menstruation. Exercising at high intensity or vigorously at this time may trigger abnormal repair of the endometrium or increase pressure on the inside of the uterus, which is not conducive to recovery.
Recommended activities: Light to moderate exercise, such as walking, yoga, to promote blood circulation without overburdening the uterus.
Explanation why: After menstruation, the uterine opening may not have closed completely. Hot baths can cause the body to overheat, increasing blood flow to the pelvis, which can increase the risk of infection.
Reasonable choice: It is recommended to use warm water for a quick bath and avoid bathing for long periods of time to reduce the risk of infection.
Explanation of the reason: Just after menstruation, the endometrium is fragile and susceptible to infection. Sex may increase the risk of bacterial invasion, affecting the health of the uterus and reproductive system.
Suggested timing: Wait a few days until the body fully recovers, reducing the health risks.
Explain why: During and after menstruation, the body needs abundant nutrients to recover. Extreme diets, such as excessive dieting or overeating, can interfere with the body's recovery process.
Nutritional advice: Eat a balanced diet with an emphasis on iron, calcium and vitamins to support body and uterine health.
Why: At the beginning of menstruation, the use of tampons may cause unnecessary irritation or pressure on the lining of the uterus, which is just beginning to recover.
Safe choice: It is advisable to use sanitary napkins with good breathability and wait a few days before considering using tampons to avoid potential risks to uterine health.
After the menstrual cycle ends, a woman's body is still adjusting and recovering. By avoiding these five things, you can promote the health of your uterus and your overall reproductive system. Understanding and respecting the body's natural recovery process is an important part of maintaining women's health.