It's almost the New Year, big fish and meat will definitely be greasy, what are the greasy foods?
With the approach of the Spring Festival, every household has begun to prepare a sumptuous New Year's goods, among which big fish and meat are naturally an indispensable delicacy. However, while enjoying these delicacies, we sometimes feel greasy and uncomfortable. So, what foods can be used to relieve greasyness? Here are a few common anti-greasy foods.
1. Fruits. Fruits are rich in vitamins and fiber, which can help digestion, promote gastrointestinal peristalsis, and thus play a role in relieving greasyness. Common anti-greasy fruits are: apples, oranges, pineapples, strawberries, kiwifruit, etc. For example, apples are rich in fruit acids and fiber, which can help digest meat foods and relieve oiliness. Oranges are rich in vitamin C and citric acid, which help to promote bowel movements and relieve oiliness.
2. Vegetables. Vegetables are also rich in vitamins and fiber, which can promote gastrointestinal motility and aid digestion. Common anti-greasy vegetables are: cucumber, tomato, celery, greens, lettuce, etc. For example, cucumbers are refreshing and tasty, rich in water and fiber, which can help digest meat foods; Tomatoes are rich in vitamin C and organic acids, which help to promote gastrointestinal motility and relieve oiliness.
3. Tea. Tea can help relieve greasy food, especially green and black tea. The tea polyphenols in tea can promote gastrointestinal peristalsis and help digestion, while the water in tea can replenish the water needed by the body and relieve the greasy feeling. While enjoying the big fish and meat, have a cup of fragrant tea, which is delicious and healthy.
Fourth, sour food.
Sour foods can stimulate the taste buds and increase appetite, while also aiding in the digestion of greasy foods. Common sour foods are: hawthorn, lemon, vinegar, etc. For example, hawthorn is rich in organic acids and vitamin C, which help promote gastrointestinal peristalsis, digestion and accumulation; Lemons are rich in vitamin C and citric acid, which help to promote gastrointestinal motility and relieve oiliness.
5. Other foods.
In addition to the above foods, there are also some foods that can also play a role in relieving greasy. For example, kelp is rich in iodine and fiber, which help promote gastrointestinal motility and aid digestion; Yogurt contains probiotics and organic acids that help regulate gastrointestinal flora and promote digestion; Honey contains natural sugars and acids that help to moisten the bowels and relieve oiliness.
When enjoying a hearty New Year's goods, you may want to pair them with these greasy foods to help digestion and relieve oiliness. At the same time, we should also pay attention to eating meat in moderation to maintain balanced nutrition and make our Spring Festival healthier and more delicious.
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