There are many dishes that children aged 7-12 love to eat, and children in this age group are generally more active, curious about new things, and also need nutritious food to meet the needs of growth and development. Here are a few recipes for kids aged 7-12:
Recipe 1: Kung Pao Chicken.
Kung Pao Chicken is a popular Chinese dish that is delicious and nutritious. This dish mainly consists of chicken, peanuts, and vegetables, which can provide protein, vitamins, and minerals. To make it, the chicken is cut into small pieces and stir-fried with vegetables such as onions, carrots, and peas. The taste of Kung Pao Chicken is on the spicy side, and children can adjust the amount of chili according to their taste.
Recipe 2: Pasta.
Pasta is an easy-to-learn Western dish that is very popular with children. Choose from different flavors of pasta, such as spiral, tubular and alphabet, and pair them with tomato sauce, cheese, vegetables and other ingredients to create a delicious pasta texture. At the same time, pasta can also provide rich carbohydrates and proteins, providing enough energy for children.
Recipe 3: Fried chicken wings.
Deep-fried chicken wings are an easy-to-learn Western-style dish with a crispy and delicious texture that is loved by children. Marinate the chicken wings with spices and salt, coat them with flour and egg mixture, and then dwell them in breadcrumbs and fry them until golden brown. Deep-fried chicken wings can provide protein and vitamins, but care needs to be taken not to over-fry them during the frying process to avoid excessive calories.
Recipe 4: Vegetable salad.
Vegetable salad is a healthy dish that is easy to learn and can provide a wealth of vitamins and minerals. Choose fresh vegetables such as lettuce, tomatoes, cucumbers, carrots, etc., cut them into small pieces or shreds, drizzle them with olive oil and lemon juice and mix well. Vegetable salad has a refreshing taste and can help children develop healthy eating habits.
Recipe 5: Sweet and sour tenderloin.
Sweet and sour tenderloin is a sweet and sour Chinese dish consisting mainly of pork and sweet and sour sauce. Cut the pork into small pieces, coat it with flour and eggs, fry it until golden brown, and drizzle it with sweet and sour sauce. Sweet and sour tenderloin can provide nutrients such as protein and carbohydrates, but you need to be careful about your sugar intake.
These are just a few recipes for kids aged 7-12 that are not only delicious but also nutritious and can help children grow up healthy. Of course, different children have different tastes and preferences, so parents can make appropriate adjustments according to their children's tastes and nutritional needs. At the same time, it is also necessary to pay attention to the diversity and balance of the diet, so that children can develop healthy eating habits.