The homology of medicine and food is an important concept in traditional Chinese medicine. It emphasizes that there is a close relationship between food and medicine, and that many foods can be used both as food to meet people's physiological needs and as medicines for diseases. Among them, it is a very representative medicinal and edible homologous ingredient. Rhizome, also known as chicken head rice, lotus pod, etc., is the seed of the water lily family. It is round in shape, has a hard shell on the surface, and contains a yellow germ inside. It is mainly grown in the southern region of China, especially in the water towns of the south of the Yangtze River, and is loved by people because of its unique taste and medicinal value. From the perspective of nutrients, it is rich in starch, protein, fat, carbohydrates, minerals, vitamins and other nutrients.
Among them, the starch content is high, accounting for more than 60% of the total weight, which makes the seed have a good feeling of satiety. At the same time, the protein in the gourd is of high quality, containing 8 kinds of amino acids necessary for the human body, and has certain nutritional value. In addition, it is also rich in calcium, phosphorus, iron, zinc and other minerals, as well as vitamins B1, B2, E and other vitamins, which have a good role in promoting human health. From the point of view of medicinal value, it has a good tonic effect.
In the theory of traditional Chinese medicine, it is considered to be a good medicine for nourishing yin and kidneys, strengthening the spleen and stopping diarrhea, and nourishing qi and blood. It has a good tonic effect, and has a certain improvement effect on symptoms such as kidney deficiency, spleen deficiency, and lack of qi and blood. At the same time, it also has a good anti-fatigue effect, which can help people relieve fatigue and improve work efficiency. In practical application, the medicinal methods of the gourd are also very abundant.
Here are a few common practical methods of calamity:1Lotus seed porridge: Raw materials such as seeds, lotus seeds, and rice are boiled into porridge, which has the effect of nourishing yin and nourishing the kidney, strengthening the spleen and stopping diarrhea, and is suitable for symptoms such as kidney deficiency and spleen deficiency. 2.Stewed pork ribs with seeds: Stewed with pork ribs, it has the effect of nourishing the kidneys and invigorating qi, nourishing blood and strengthening bones, and is suitable for symptoms such as kidney deficiency and lack of qi and blood. 3.Gourd and red jujube tea: Brewing tea and drinking with gourd and red jujube has the effect of nourishing yin and nourishing blood, strengthening the spleen and invigorating qi, and is suitable for symptoms such as lack of qi and blood, weakness of the spleen and stomach.
It is a typical medicinal and edible homologous ingredient, which is rich in nutrients and has good medicinal value. Moderate consumption of gourd seeds can help improve symptoms such as kidney deficiency, spleen deficiency, and lack of qi and blood. However, it is not suitable for everyone to consume the seeds, and it is necessary to choose according to the individual's constitution and medical condition. At the time of eating, it is also necessary to pay attention to the combination of other ingredients to achieve a better therapeutic effect.