Our default nature is too strong, and it often makes us unable to delay gratification and persist in doing something for a long time. The specific manifestation isRush in desire, and take refuge in action
Taking learning as an example, every once in a while, new ideas for learning and improving myself will continue to emerge, and I have set ambitions at the beginning.
For example, the programming software python is very popular, and I really want to learn it; Machine learning is hot, and I'd love to learn it; The exam is very popular, and I also want to take it; My colleague is evaluating senior engineers, and I'd love to do that too.
The various courses or books on the Internet seem to be easy to get started and can quickly get you to the top of your life, but when I learned about each new knowledge or skill, I found that the difficulty coefficient was 20 or more, it is simply impossible to complete it in a short time, and even if I have the energy and perseverance to work hard for a long time, the probability of getting a good result is not too high.
Whenever I hesitated to continue my studies, another voice began to pop up in my head:
It's so hard, so let's take a break.
Play a game to relax, play for a while before learning.
I haven't watched the latest season of that game yet, so let's watch it first and then learn it.
Short** won't take up too much time, brush it for a while and then learn.
Many of the initial momentum of the study plan slows down sharply after encountering difficulties, and the progress of the study stops and stops, and finally runs aground completely...
Zhou Ling, the author of the book "Cognitive Awakening", proposed that the way to fight against nature is very simple, in fact, there are only two words, that is, "patience"!
The word "patience" was first used in the compilation of quotations between Zhu Xi and his ** Q&A, "Zhu Zi's Language", Volume 11: If the future awaits a person, the future must wait patiently.
In ancient times, the word "resistant" referred to the punishment of crimes, only shaving the beard and cheeks, not to the point of shaving the head. Looking at it this way, it seems fitting to think of patience as a punishment for the heart, and in any case, patience cannot be an easy thing to do.
The amazing thing is that from childhood to adulthood, almost everyone will tell us to be patient in doing things, but no one tells us what to do in order to be patient and be patient.
Unable to persevere, in a hurry, lacking patience ......Many people will label themselves as having too little self-control or willpower, and regard it as a major shortcoming of the ego, deeply blaming themselves for not achieving their goals, repeating the cycle, becoming more and more powerless about the actual situation, and falling into deep anxiety.
From the perspective of brain science, it is our nature to take refuge and satisfy ourselves in time, and to use self-control and willpower to ask us to be patient is contrary to our nature. Lack of willpower is an attribute we are born with, and almost everyone is the same.
The strength of patience has a lot to do with the development time of the rational brain, the level of patience of people in different stages of life is different, preschool, primary school, junior high school, high school, college, adulthood are not the same, generally with the continuous development and maturity of the rational brain, the level of patience slowly becomes stronger and tends to be stableBut if at this time, adults stop exploring themselves, and their ability to be patient may stay at the same level as they did in adulthood, or even regress.
In addition to the influence of physiological development, our level of self-awareness and the level of cognition of the basic laws of the development of things have a more profound impact on the degree of patience.
In the recently hit youth TV series "Minglong Boy", the teacher Lei Ming and five poor students with the lowest grades formed the eleventh class. Before the establishment of the class, Lei Ming made a bold statement that he would let these students be admitted to Qingbei within a year.
The five students had all sorts of family problems, didn't like to study, and never believed that they could get into a good university, including themselves.
One of the scenes made a deep impression on me, the teacher Lei Ming asked the five poor students to observe and compare the different performances of the good student class and the bad student class in the classroom on the school monitoring screen, and they clearly saw the difference in the study habits of the class with different grades, and the five of them went to the cafeteria to eat together after the end.
When I saw a group of good students concentrating on the topic discussion during lunch time again, Cheng Yishan, a poor student, expressed his sincere emotion: I used to think that good students were fake, who are they pretending to be? But now they find that they are just immersed in what they love, happy and focused.
At that moment, their perception of learning changed completely.
For learning, many people are prone to a misunderstanding that the sense of achievement in learning comes from overcoming inertia, achieving goals after hard work, and relying on self-control to continue to maintain. How can learning not be bitter? I can't learn well because I can't endure that hardship. How to stay patient with learning? In the eyes of those who are unable to persevere, learning is purgatory, a punishment for the heart.
However, there is an important law in terms of learning and ability growth – the edge of the comfort zone, which reveals the universal law of competence: whether it is an individual or a group, its abilities are defined by ".Comfort Zone - Comfort Zone Edge(refers to the transition area of a person's knowledge and skills from the known to the unknown, from the strange to the familiar).- Difficult area".
Those who keep learning, be patient, and get pleasure from it, will always keep themselves on the edge of their comfort zone.
Just like when we press the legs, as the body bends down a little bit, there is a change in the feeling of soreness and then pain, if you want to pull the hamstrings apart, not all at once to the end, so that it is easy to get yourself injured and stop this exercise of the body, you should gradually step by step on the basis of a little more curvature on the original basis, a little more at a time, and finally achieve the purpose of pulling the hamstrings.
Learning is the same, dismantle the difficult goals, disassemble them into small goals one by one, and the difficulty of the small goals that are dismantled is best controlled at the edge of the comfort zone, that is, the edge of the existing ability, the kind that needs to be enough to complete, and then complete such a small goal first, so that the instinctive brain and emotional brain can experience the pleasure of instant satisfaction in the realization of the small goal, and let them feel fun.
With the realization of small goals, the emotional brain and instinctive brain continue to feel the fun of this difficult goal, and thus become addicted, it is only a matter of time before this goal is achieved, when you realize this, will you still be impatient? Just take your time and have fun, and be patient.
For the instinctive brain and the emotional brain, they don't care at all whether you are playing with your phone or learning knowledge, they only care about whether you are comfortable and happy.
After learning about brain science and the law of learning ability growth, you will understand that those who insist on exercising enjoy the joy of dopamine, and running enthusiasts run rain or shine, participate in marathons, half marathons, and enjoy it, as long as their bodies allow, they will participate every year.
Others think about running dozens of kilometers, how much perseverance it takes, in fact, there is no need to worry about perseverance, that is because they themselves do not want to stop, as long as they run they will feel very comfortable, very happy, they are comfortable!
It's the same with learning, scientists are obsessed with research because they enjoy it.
Peking University math genius Wei Shen held a large bottle of mineral water and a bag of steamed buns to be interviewed ** exploded on the Internet, everyone felt that it was a pity, such a good mathematical talent, why not pursue a better life.
Wei Shen is obsessed with solving all kinds of math problems because he enjoys it, which is his greatest joy, and he is happier than most others!
People are in the social environment, which includes the inner world (vipassana) and the real world (exterior), and vipassana and exterior are one, and it is not enough to explore oneselfExploring the self is only looking at ourselves, we also need to look at the world to see what laws can help us find the right way to explore effective ways to improve problems and break through difficulties.
When solving a problem, first clarify what the problem is and why is the problem occurring? Think about what to do. When you are caught in a predicament and can't sort out the essence of the problem, it will be difficult to see the overall situation, you don't know what stage you are in to solve the difficulty, and you don't know whether you can solve the difficulty in the end.
Overcoming nature is painful, and only by correctly understanding nature and taking advantage of the situation can we maximize our potential.
So, ladies and gentlemen,Finding ways to master more cognitive laws, so that our instinctive brain and emotional brain can feel the joy of doing difficult things, and thus become addicted, and release the powerful power of our instinctive brain and emotional brain, is the highest strategy of the rational brain! It is also the best way for us to overcome our nature!
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