Black coffee can help eliminate edema, turmeric's anti-inflammatory effect is very good, but I am usually very afraid of bitterness, black coffee and turmeric can't drink, but since I created my turmeric latte, I will drink a cup every morning, anti-inflammatory and swelling, and recently acne has improved a lot. I have lactose intolerance, I get acne when I drink milk, and I switch to oat milk for latte, which tastes very mellow, even more fragrant than the latte sold outside.
Material:
250g oat milk, 1 tablespoon of turmeric powder, 1 teaspoon of ground cinnamon, 3g of black pepper, 2 tablespoons of ground black coffee.
Directions:
1.Preparation of raw materials.
2.Pour the oat milk into a kettle and heat to 55 degrees.
3.Add two scoops of ground coffee, one teaspoon of ground turmeric and a pinch of ground black pepper to the cup.
4.Pour in the oat milk, stir with a stirring tool and sprinkle with a layer of cinnamon.
5.Leftover oat milk can also be used for garnish. This is where a cup of anti-inflammatory and swelling oatmeal latte can be enjoyed with breakfast.
Tips:
1 .Black pepper must be added to help the body absorb curcumin.
2.Use a larger cup, otherwise it will easily stir out.
3 .Not only does cinnamon powder enhance its fragrance, but cinnamon is also a good anti-inflammatory.