Aerobic exercise has a low intensity and a longer duration, such as jogging, cycling, jogging, swimming, cycling, etc.
Anaerobic exercises are faster and more explosive, such as fast running, skipping rope, push-ups, squats, diving, etc.
The main difference between the two is the way substances are metabolized:
During aerobic exercise, the body is in an oxygen-rich environment, and the body adopts an aerobic catabolic mode, generally consuming sugars first.
And produce a lot of carbon dioxide and energy, but also burn fat, consume protein, so as to achieve the best effect.
In anaerobic exercise, the main energy expenditure is sugar, not fat and protein.
In an anaerobic environment, it produces a large amount of lactic acid and a small amount of energy, while increasing the tolerance of muscles, so as to achieve the effect of fitness.
From the perspective of exercise characteristics, aerobic exercise has low intensity, compactness, and long duration, while anaerobic exercise has high intensity and short duration, which is easy to cause muscle fatigue and soreness.
It is better to do aerobic exercise for people who want to **, usually the exercise time is half an hour to an hour.
It is better to do anaerobic exercise for people who want to get fit and shape, if the body allows, or people who want to be both ** and get in shape, you can combine aerobic exercise with anaerobic exercise.
For example, before aerobic exercise, consume sugar for 10 minutes of anaerobic exercise.
Enhance muscle elasticity and then enter aerobic exercise to reduce fat, so that anaerobic exercise combined with aerobic exercise can improve the efficiency of fat removal.
At the same time, it is beneficial to sculpt the body curves and avoid ** problems.