Post-holiday health syndrome
Gain three pounds every Chinese New Year!Something that most people can't escape. It doesn't matter!Today, I will give you tips to make it easy and effortless!Please keep the following principles!
Light: Reduce the intake of high-oil, high-fat, high-salt, and high-sugar foods, and use vegetables, fruits, and soy products to rest the gastrointestinal tract. There are also high-oil and high-salt dishes for home-cooked dishes!For example: dried fried beans, ground three fresh, braised eggplant, boiled pork slices, etc.
Principle of balance: During the Spring Festival, if you consume foods high in oil, fat, salt and sugar, you can choose light foods for balance within a certain period of time after the festival to regulate metabolism. For example, boiled vegetables, steamed vegetables, and so on.
Dietary rules: three regular meals, regular and quantitative, do not blindly diet. After the holiday, you should adjust your biological clock, restore good living habits, eat regularly, insist on eating breakfast, try not to eat supper, and be full for seven or eight minutes at each meal.
Change postprandial habits: Change the habit of eating fruits and snacks immediately after a meal, you can eat a little nuts, low-sugar fruits and yogurt around 10 a.m. and 15 p.m., which can not only reduce the load of each meal, but also meet the body's demand for food diversification. Try to stand for a while after a meal, and brush the dishes to have a good digestion effect!
Balanced nutrition: Dietary types should include cereals and potatoes, vegetables and fruits, livestock, poultry, fish, eggs and milk, soybeans and nuts, etc., with a combination of thickness and fineness, meat and vegetables to ensure a balanced diet of the human body. Increase the appropriate amount of coarse grains in the staple food, increase the intake of dietary fiber, promote intestinal peristalsis, relieve constipation, and promote the discharge of fat.