How much do you know about health?
Reunion dinner is the most representative form of family dinner in China's traditional culture, which symbolizes the beautiful meaning of family reunion and harmonious coexistence. However, while enjoying this warm moment, we should not lose sight of the importance of eating a healthy diet. Today, let's take a look at how to turn a reunion dinner into a healthy meal and uncover those neglected dietary secrets.
1. Reasonable collocation and balanced nutrition.
The menu of the reunion dinner should follow the principle of balanced nutrition, and try to contain a variety of nutrients such as protein, fat, carbohydrates, vitamins and minerals. Here are some suggestions:
1.Staple food: The staple food of the reunion meal can choose rice, noodles, steamed buns, etc., to provide sufficient energy for the body.
2.Meat: Chicken, duck, fish, etc. are rich in high-quality protein, as well as a variety of vitamins and minerals.
3.Vegetables: The reunion meal should contain a variety of vegetables, such as greens, carrots, tofu, etc., to replenish the vitamins and minerals needed by the body.
4.Soy products: Soy products such as tofu and soy milk are rich in plant protein and calcium, which can help enhance bone health.
5.Fruits: You can choose some fruits after meals, such as apples, bananas, etc., to supplement the dietary fiber and vitamins needed by the body.
2. Control oil and salt to reduce the burden.
During the cooking process of the reunion dinner, it is very important to control the intake of oil and salt. Too much oil and salt can lead to health problems such as cardiovascular disease, high blood pressure, etc. Here are some suggestions:
1.Less oil: Minimize your intake of cooking oil when cooking, and choose healthy oils such as olive oil and peanut oil.
2.Less salt: Minimize salt intake when seasoning, and use natural condiments such as soy sauce and vinegar instead.
3.Avoid frying: Fried foods are high in calories and fat, which can easily lead to obesity and cardiovascular disease.
3. Drink alcohol in moderation and have a healthy holiday.
At the reunion table, drinking is an indispensable part. However, excessive alcohol consumption takes a serious toll on the body. Here are some suggestions:
1.Drink alcohol in moderation: Control the amount of alcohol you drink and avoid binge drinking according to your physique and health condition.
2.Choose low-alcohol wines: Try to choose drinks with a lower alcohol content, such as wine, beer, etc.
3.Improper drinking: Do not drink on an empty stomach, drink alcohol with moderate food to reduce the burden on the liver.
Fourth, eat an orderly diet and chew sufficiently.
At the reunion dinner table, there are often sumptuous delicacies. However, eating disorderly and gobbling up can easily lead to indigestion. Here are some suggestions:
1.Chew slowly: Try to chew slowly when eating, so that the food can be fully digested and absorbed.
2.Eat an orderly diet: eat staple foods first, then vegetables, meat, etc., and finally eat with fruits.
3.Meal breaks: Take appropriate breaks between meals and avoid continuous eating.
5. Diet varies from person to person.
A healthy diet for reunion dinner also needs to be adjusted according to the individual's physique and health status. Here are some suggestions:
1.Allergies: Avoid allergens such as eggs, milk, etc.
2.Patients with diseases: adjust the diet according to the condition and the doctor's advice, such as diabetic patients should control sugar intake.
3.Elderly: Pay attention to the firmness and texture of food, and avoid eating too greasy and spicy food.
To sum up, in order to turn the reunion dinner into a healthy meal, we need to pay attention to the combination of ingredients, oil and salt control, moderate alcohol consumption, orderly diet, and dietary conditioning. In this wonderful festive season, let's share healthy food and spend a warm and pleasant reunion time.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!