Healthy Eating Plan for the New Year Nowadays, many people are in a hurry when it comes to saving their health! Die with you!
What old man is still drinking when he is 90 years old, what old lady has nothing to do and smokes, and that old king is a groom every day, still tough.
You're just bullying those who burp, or lying in the hospital, and you don't have time to talk to you! The kind that likes to advocate survivor bias is the most annoying!
It's okay to spoil yourself, but you don't know that it is also a great harm to the person you love the most?! 
I'll tell you for myself.
Our family of 5 people, from the beginning of 19 to the present, after the first time the mask was completely released, everyone was recruited together, and there was no fever or cold later, at most runny nose or sore throat. There are not a few people who oppose ** burning.
I don't understand the professional vocabulary of improving immunity, but the subject of immunology can make many medical professionals learn endlessly.
I can only share my empiricism with myself, so that I can be less hit by the virus and cold, and make my physical condition more reasonable
Let's briefly enumerate: proper exercise, even if you take a walk, work hard, or like to play, rest must be guaranteed, and if you stay up late at every turn, you must be physically unbearable, sleep well, and your mental state is different, which needless to say everyone knows.
Eat more fruits, and it is best to have more types (the national nutrition agency has clearly studied that fruits above 300g can greatly reduce cardiovascular disease).
Drink more water, people who don't drink water from dry scalpers, not to mention, toxins can't be discharged, not only poor resistance, but also premature aging.
Don't eat takeout, really, eat takeout or eat restaurants every day, if you are in good health, then it is unreasonable, you are lazy, and it is better to eat chemical additives than eating chemical additives outside.
The quality of the body requires self-discipline. 
It is a clear fact that drinking alcohol destroys the body and induces various diseases.
Cigarettes hurt the lungs, but why are you screaming: Smoking is bad for your health? Don't you just know you can't live without her?
Drinks, powdered coffee, milk tea, spicy food, or pickles, many salted goods, are all masters of spicy hands, and ordinary people can't see through ps: Everything is better than drinking weak tea! Follow me and love your health!