In modern society, living conditions are getting better and better, and health is becoming more and more important. So how do you know if your health is good? There are 4 signs to keep an eye on.
First, a good mentality. The so-called state of mind is the state of mind. The sign of a good mindset is that there is no psychological stress. In today's highly competitive and stressful world, how to learn to decompress yourself is crucial to maintaining good health. In the past, it was often said that people should learn to control their emotions and know how to be tolerant, but this is not entirely true. From a psychosomatic health perspective, adults must learn not only to control their emotions, but also to learn to vent them. If you suppress bad emotions in your heart for a long time, blindly endure them, and cannot get rid of them, one day it will bring about a psychological breakdown and even cause illness. So, the first sign of a healthier body is mental health.
The second is good bowel movements. As the saying goes, "food is the sky", and people must eat to ensure the energy they need every day. Traditional Chinese medicine believes that the stomach is the foundation of nurture after tomorrow. With a good stomach, the food ingested can be digested and absorbed; Smooth bowel movement means that the waste toxins produced can be excreted from the body in a timely manner. Therefore, smooth bowel movement is an important manifestation of good health. If defecation is inhibited frequently or for a long time, the feces stay in the large intestine for too long, the water is absorbed too much and makes it dry, resulting in constipation, and the long-term accumulation of toxin wastes will damage human health and affect intestinal health.
The third is to breathe well. Breathing is the foundation of life, and a person can go a day without eating, but he cannot go without breathing for a while. Normal breathing is conducive to gas exchange between the body and the external environment. Correct deep breathing has the benefits of preventing respiratory diseases, preventing myocardial ischemia, and preventing high blood pressure. Therefore, the quality of breathing can directly reflect the state of cardiopulmonary function and reflect the health of the body. So what does it mean to have a good cardiopulmonary function? You can try to hold your breath. The longer you stick to it, the greater your lung capacity, the better your heart and lung function, and the healthier your body will be. Of course, holding your breath should be tempered, and excessive breath will hurt your lungs.
Fourth, sleep well. One-third of a person's life is spent in sleep, and sleep is the need of life. People can't live without sleep, and sleep quality plays a vital role in human health. Because only after the human body gets enough rest, its immunity and resistance will be significantly improved and health will be protected. If you find that you have been sleeping very well, rarely have insomnia, lie down and sleep, and will not wake up in the middle of the night, it means that you are very healthy. On the contrary, some people always have insomnia due to excessive stress, which is a sign of unhealth.
In short, the more manifestations of these four types of health appear, the healthier you will be. If you are not satisfied with any of them, you don't need to be too nervous, you just need to exercise more, eat a balanced diet, and have a regular schedule and rest, and you can completely get conditioning.