The Chinese New Year's Eve dinner of the Spring Festival is a symbol of family reunion and food feast. However, as rich dishes are served, people often fall into a greasy and indigestible situation. Under the delicious **, how to stay healthy while enjoying the Chinese New Year's Eve dinner has become a topic of concern for many people.
Chinese New Year's Eve meals usually include meat, fried foods, and higher-calorie dishes, which makes the whole meal greasy. A lot of fat and heavy food can easily make people feel full, but at the same time, they also increase the burden on the stomach. In order to avoid the occurrence of greasy and indigestible situations, we can make some reasonable adjustments in the choice of Chinese New Year's Eve meal.
You can choose from a light and refreshing menu. For example, steamed or grilled fish is not only delicious, but also less fat and easier for the body to absorb. Paired with some vegetable dishes, such as stir-fried greens and cold cucumbers, it not only enriches the taste, but also increases the intake of dietary fiber, which helps to promote gastrointestinal health.
Reduce the intake of fried foods in moderation. Although there are often tempting fried snacks in the food of the Spring Festival, long-term frying tends to cause the food to absorb too much oil, which is not conducive to digestion. Roasting, steaming or stewing in moderation can not only preserve the original flavor of the ingredients, but also reduce the intake of fat, which can help maintain a healthy balance in the body.
Add some refreshing soups to the table. The light soup can not only provide a moist sensation to the mouth, but also help stimulate the secretion of gastric juice, helping the food to be better digested and absorbed. Choose some stewed chicken, vegetable or seafood soup to add nutrients and color to the whole meal.
In addition to the Chinese New Year's Eve dinner, the intake of late-night snacks also needs to be carefully considered. During the Spring Festival, people tend to get together, and supper has become part of family reunions. However, excessive intake of late-night snacks can easily lead to a calorie surplus and have a negative impact on physical health. Therefore, while enjoying a late-night snack, we should also control our intake, choose some light and easy-to-digest snacks, and avoid foods that are too greasy and high-calorie.
The greasy and indigestible problem of Spring Festival Chinese New Year's Eve rice can be adjusted through reasonable dish selection and cooking methods. Light, refreshing dishes, cutting back on fried foods, and increasing the intake of refreshing soups are all smart ways to stay healthy during the festivities. At the same time, we should also pay attention to the control of intake in terms of night snacks, so that delicious and healthy complement each other, so that the good time of the Spring Festival is more enjoyable.
You can't get fat during the Spring Festival