Health Science |Healthy Spring Festival, holiday public transportation travel, protection points reminded again!
With the Spring Festival holiday approaching, people are starting to prepare to go home for the Chinese New Year, and public transportation travel has also ushered in a peak period. In this special period, what precautions do we need to pay attention to to ensure the health and safety of ourselves and our families? Here's another reminder for you.
1. Wear a mask.
On public transport, wearing a mask is the most basic protective measure. It is advisable to choose a surgical mask or an N95 mask and wear and replace it properly. When wearing, make sure that the mask completely covers the mouth, nose and chin, try not to touch the outside of the mask, and change it immediately after use and dispose of it properly.
2. Maintain social distancing.
On public transport, try to keep your distance from other passengers and avoid crowds and close contact. If crowding is necessary, minimize contact and do not touch other passengers' belongings and personal space.
3. Wash your hands frequently.
Always wash your hands frequently before and after traveling, especially after touching public objects. If water or handwashing facilities are not available, hand sanitizer containing at least 60% alcohol can be used for cleaning.
4. Avoid touching your face.
On public transport, try to minimize touching your face, especially your eyes, nose and mouth. If you must touch it, clean your hands first.
5. Pay attention to respiratory etiquette.
In public, minimize coughing and sneezing, and cover your mouth and nose with a tissue if needed to avoid droplet transmission.
6. Strengthen self-immunity.
During the holidays, it is necessary to pay attention to a balanced diet, moderate exercise, and adequate sleep time to enhance your own immunity. At the same time, avoid excessive fatigue and staying up late so as not to reduce the body's resistance.
The above are the key points of protection for public transportation during the holiday, and I hope that everyone can implement it conscientiously and jointly maintain a healthy and safe environment. Finally, I wish you all a healthy and happy Spring Festival holiday!