To strengthen the army and rejuvenate the country, physical fitness is the first. In the army, good physical fitness is the basis for the successful completion of various tasks. With the increasingly strict military training, the physical fitness assessment standards for soldiers are also constantly improving. Let's take a look at the criteria for the physical fitness assessment of soldiers and see how you can achieve excellent results in the assessment.
1. Overview of the physical fitness assessment standards for soldiers.
The physical fitness assessment of soldiers in China is mainly divided into three categories: physical fitness, skills and psychological quality. Among them, the physical fitness assessment mainly includes: long-distance running, pull-ups, push-ups, sit-ups, long jump and other events. These items are designed to test the physical endurance and overall quality of soldiers under conditions of prolonged combat and high-intensity training.
2. Long-distance running events.
The long-distance running event is one of the key items in the physical fitness assessment of soldiers in China, including different distances such as 3 kilometers, 5 kilometers, and 10 kilometers. The assessment requires soldiers to complete the specified distance within the specified time, and the results are divided into four grades: excellent, good, passing and failing. To excel in long-distance running, you need to strengthen endurance training, improve your cardiorespiratory fitness, and develop good running posture and breathing skills.
3. Pull-up events.
The pull-up program is designed to test a soldier's upper body strength and coordination. The assessment requires soldiers to complete as many pull-ups as possible within the allotted time. The project is of great significance for improving the combat capability of soldiers and enhancing the spirit of teamwork. In order to perform well in pull-up events, you need to strengthen your back, arms, and core muscles to improve your body control.
4. Push-up events.
The push-up project is another important item in the physical fitness assessment of soldiers in China, and the assessment requires soldiers to complete as many push-up movements as possible within the specified time. The program tests the physical endurance, strength and willpower of the soldiers. In order to do well in the push-up event, you need to do systematic strength training to improve the strength of the chest, arms, core, and other areas.
5. Sit-ups.
The sit-up event mainly tests the strength and physical endurance of the soldier's abdominal muscles. The assessment requires soldiers to complete as many sit-ups as possible within the allotted time. In order to stand out in the sit-up program, it is necessary to strengthen the abdominal muscles and waist and abdominal muscles to improve body coordination.
6. Long jump.
The long jump event is an important part of the physical fitness assessment of soldiers in China, which aims to test the explosiveness and coordination ability of soldiers. The assessment requires soldiers to complete the jumping action within the specified distance, and the results are divided into four grades: excellent, good, passing and failing. In order to achieve good results in the long jump, it is necessary to strengthen the leg and waist muscles to improve body coordination and control.
The physical fitness assessment of soldiers is an important means to test the overall quality of soldiers. In order to achieve excellent results in the assessment, it is necessary for soldiers to continuously improve their physical fitness, skills, and psychological quality through scientific and systematic training. Only in this way can you become a qualified fighter and contribute to the security and stability of the country and the rejuvenation of the nation.