Drink water in the springWhat's the point that spring is coming, everything is recovering, the temperature is gradually rising, and the human body is prone to symptoms such as dry mouth, sore throat, dryness, internal heat, and fire. At this time, drinking water is especially important. However, drinking water in spring also has a certain degree of exquisiteness, so let's take a look at it together.
First of all, warm water should be drunk in the spring. This is because the temperature gradually rises in the spring, ifDrinking cold or ice water can easily irritate the stomach and intestines, affect digestive function, and even lead to adverse symptoms such as diarrhea。WhileDrink warm waterIt can play a role in warming the stomach, moisturizing dryness, and helping to relieve the discomfort caused by dryness in spring. Secondly, drink plenty of water in the spring. Although the temperature rises in spring, the water balance in the body still needs to be maintained.
Drinking too much water can easily lead to water poisoning, while insufficient drinking water will cause problems such as dehydration and dryness. In general, adultsIt needs to be consumed 15-2 liters of water, children need to reduce their weight and activity appropriately. In addition, you should also pay attention to the timing of drinking water in the spring. Drinking a glass of warm water after waking up in the morning can play a role in moisturizing and laxative; Drinking a glass of warm water before going to bed at night can play a role in calming the nerves and helping you sleep;
InBefore and after exerciseDrinking a moderate amount of water can replenish water in the body and relieve fatigue caused by exercise. Finally, when drinking water in spring, you should also pay attention to other drinks. In addition to warm water, you can also drink some tea, juice, honey water and other drinks to supplement the nutrients and vitamins needed by the body.