On a quiet winter morning, Aunt Li, a retired teacher in her sixties, arrives at the community's TCM clinic as usual. Her purpose was simple: to receive her twice-weekly moxibustion sessions. Aunt Li has suffered from chronic low back pain for many years, and the traditional ** - medication and physics ** have had little effect on her. Since she started receiving moxibustion**, she was pleasantly surprised to find that the pain that had been bothering her for a long time had been significantly relieved. This not only made her curious about moxibustion, but also made her family and friends interested in this ancient ** method.
Moxibustion, a long-standing method of traditional Chinese medicine, has regained worldwide attention in recent years. But what exactly is moxibustion? How does it work? Why is there such a miraculous effect? More importantly, how to do moxibustion correctly to achieve the best results?
Moxibustion, a traditional medical technique with a long history, has become an important way for modern people to pursue health. It not only carries the thousand-year-old medical wisdom of the Chinese nation, but also radiates new vitality in the exploration of modern medicine. This section will delve into the historical roots of moxibustion and its innovative application in contemporary times.
The historical origin of moxibustion
Moxibustion originated in ancient China and is an important part of traditional Chinese medicine. According to historical records, as early as the Spring and Autumn Period and the Warring States Period, moxibustion has been used for disease prevention and **. Its principle is to use the burning of wormwood to produce a warming effect, stimulate specific acupuncture points in the body, in order to regulate qi and blood, to achieve the purpose of curing diseases. Generations of medical scientists have conducted in-depth research on the theory and practice of moxibustion, making it a unique method in traditional Chinese medicine.
The application of moxibustion in modern times
With the development of science and technology, moxibustion is also constantly innovating. Modern moxibustion not only retains the essence of traditional technology, but also combines modern medical technology, such as the use of temperature control equipment to precisely control the temperature, and the combination of electronic moxibustion equipment, making moxibustion safer and more convenient. In addition,Modern medical research is also constantly exploring the scientific basis of moxibustion and how to better combine Western medicine theories to improve the best effect of moxibustion.
Moxibustion is widely used in modern society, not only in medical institutions, but also in home health care. Many people use self-moxibustion to relieve stress, improve sleep quality, and boost immunity. At the same time, moxibustion is also used for common diseases such as muscle pain and chronic fatigue.
Analysis of the principle of moxibustion**: the wonderful combination of warm stimulation and the body's self-healing power
Moxibustion, as an important part of traditional Chinese medicine, is based on two principles: warm stimulation and pharmacological effects. First of all, moxibustion acts on specific acupuncture points or parts of the human body through the warm stimulation produced by burning moxa sticks, stimulating the body's inherent self-healing ability. This heat can penetrate deep into the muscle layer, promote local blood circulation, and speed up metabolism. This process not only helps to relieve pain, but also promotes tissue repair.
In addition to warm stimulation, the pharmacological effects of moxibustion cannot be ignored. A variety of active ingredients contained in mugwort leaves, such as volatile oils, oxalic acid, etc., are released during the combustion process and enter the human body through the ** and respiratory tract to exert anti-inflammatory, analgesic and immunomodulatory effects. These natural ingredients have shown positive effects on endocrine regulation, nervous tension relief, and more.
Effective moxibustion methods recommended by doctors: the scientific practice of moxibustion**
To ensure the best results of moxibustion**, it is crucial to follow the correct operating procedures and precautions. Here are some effective moxibustion methods recommended by doctors to help patients perform moxibustion safely and effectively**.
Select the appropriate acupuncture points: The key to moxibustion is to choose the right acupuncture points. According to the individual's symptoms and constitution, the most suitable acupuncture points are selected for moxibustion. For example,For stomach pain, you can choose Zusanli acupoint; For insomnia, you can choose the acupuncture points on the Heart and Kidney meridians.
Moxibustion time and frequency:It is generally recommended to keep each moxibustion time between 10 and 15 minutes. Do this 2 to 3 times a week for several weeks, adjusting according to the individual's constitution and reactions.
The right way to moxibustion: During moxibustion, you should keep a certain distance between moxa sticks and moxibustion, so as to feel warm and comfortable, and avoid burning caused by overheating. Moxa sticks should be moved evenly to avoid staying in the same position for long periods of time
Care after moxibustion:After moxibustion, you should avoid cold wind blowing or take a bath immediately to avoid hot and cold stimulation affecting the moxibustion effect. Keep the moxibustion site dry and clean.