Women don't eat meat? Will it work?
Just. Yesterday, I saw that in the circle of friends, a female friend sent a routine blood test sheet, hemoglobin is only 8 grams, I left a message suggesting to eat more red meat, liver and duck blood, why?
Red meat, liver and duck blood are rich in hemoglobin iron, which is highly absorbed and utilized, which can effectively help us replenish iron. Hemoglobin iron has a higher absorption rate and bioavailability than non-hemoglobin iron in plants. This means that the body can more easily absorb and utilize the iron in these foods, which is effective in improving anemia symptoms.
Anemia is very common among women in China, and there are three main reasons: one is blood loss during menstruation, the second is that many women choose vegetarian food in order to avoid the importance of meat, and the third is the loss of nutrients in the reproductive process. These factors cause women to lose too much iron in their bodies and are unable to meet their body's iron needs, which can lead to anemia.
However, replenishing blood is not a difficult thing, the key is to learn how to eat scientifically. Many people think that a vegetarian diet is healthier, but this is actually a misconception. While it is true that a vegetarian diet has many benefits, relying solely on a vegetarian diet does not meet the body's need for nutrients such as iron. In contrast, animal foods are not only rich in iron, but also relatively high in absorption.
Red meat is an important part of all foods**, with beef being particularly rich in iron, with 3 per 100g of beef3 mg, which is twice as much as pork of the same quality and also higher than the iron content in lamb. In addition, beef is also rich in high-quality protein, vitamin B12 and other nutrients, which are also good for health.
It is worth mentioning that after beef meets tomatoes, the iron in beef can be better absorbed by the human body and effectively prevent iron deficiency anemia. This is because the vitamin C in tomatoes promotes the absorption and utilization of iron. When stewing beef, adding some tomatoes will not only help the beef soften faster, but also make the iron more easily absorbed by the body.
In addition to red meat and liver, duck blood is also a good choice for iron supplementation. Duck blood is rich in hemoglobin iron and is easy to chew and digest, making it ideal for women, the elderly, and small children. Cooking duck blood in boiling water with some spices is delicious and nutritious, and is a great way to prevent anemia.
Of course, iron supplementation is not an overnight thing, and it requires long-term adherence to a scientific diet. At the same time, if the symptoms of anemia are severe, it is also necessary to seek medical attention in time and seek help from a professional doctor.
In short, if you want to stay healthy, you should not only pay attention to the diversity of your diet, but also pay attention to the balanced intake of nutrients. For people with anemia, special attention should be paid to increasing the intake of meat, so that the body can get enough iron and stay away from the trap of anemia.