There are so many types of salt in the market that it is dizzying. So, which salt is safer? Next, let's take a look at it together.
In China, due to factors such as geographical environment, the lack of iodine in the soil in many areas leads to insufficient iodine intake. Therefore, the consumption of iodized salt is advocated in China to prevent iodine deficiency diseases. Iodized salt refers to the addition of an appropriate amount of potassium iodate or potassium iodide to ordinary table salt to increase the amount of iodine ingested by the human body.
So, is non-iodized salt safe? In fact, it is safe to consume non-iodized salt for people living in areas with abundant iodine. However, for people in iodine-deficient areas, not taking enough iodine for a long time may lead to problems such as abnormal thyroid function.
Sea salt and lake salt are both natural salts that do not contain any additives, so they are highly sought after by consumers. So, what's the difference between them?
Sea salt is a salt extracted from seawater, which contains more trace elements such as magnesium and calcium, and has a salty taste. Lake salt is extracted from the brine in inland lakes, which contains less trace elements and has a relatively mild taste.
From a nutritional point of view, there is not much difference between sea salt and lake salt. However, from an environmental point of view, the mining of sea salt will have a certain impact on the marine environment, while lake salt is relatively rare.
Refined salt refers to salt that has undergone multiple processing treatments to remove impurities and minerals from it. Coarse salt refers to unprocessed natural salt, which contains more impurities and minerals.
From a health perspective, kosher salt is healthier than refined salt. Because coarse salt contains more trace elements and minerals, it can play a certain role in health care. However, it should be noted that coarse salt has a salty taste and should not be consumed in excess.
Low sodium and high potassium salts are table salt products for people with high blood pressure. Low-sodium salt refers to adding an appropriate amount of potassium chloride to ordinary table salt to reduce the sodium content. High potassium salt refers to the addition of more potassium to table salt to increase the amount of potassium consumed by the human body.
For people with high blood pressure, low sodium and high potassium salts are safer options. However, when purchasing, it is necessary to pay attention to the selection of products produced by regular manufacturers to avoid quality problems.
Choose the right type of salt according to your actual situation. When purchasing, you should pay attention to the production date, shelf life and other information of the product, and avoid buying expired products. Choose products produced by regular manufacturers to ensure quality and safety. Pay attention to reading the product label to understand the ingredients, content and other information of the product. In short, table salt is an indispensable condiment in our daily life, but different types of salt have different characteristics and scope of application. Therefore, when purchasing salt, we need to choose products that are suitable for us according to our actual situation to ensure a healthy diet. Healthy living experience