If you like it, remember to click to follow, comment, and collect, thank you! Health and wellness
When it comes to blood supplementation, many people think that only women will do things, but in fact, people who lack qi and blood, whether they are men or women, will appearListlessness, yellowish complexion, and weakened immunity.
In life, the problem of lack of qi and blood of female friends is more significant, especially for middle-aged and elderly people of a certain ageOnce the qi and blood are insufficient, it will bring about various diseases, and the spirit will be greatly affected.
In my opinion, there are many ways to replenish qi and blood, such as eating ejiao, taking blood tonic medicine, etc., in addition to eating more foods that replenish qi and blood.
For example, there is an ingredient in springIt is the "natural blood tonic king", eaten once a week to replenish qi and blood, clear liver fire, but also anti-aging, prolong life.
In addition to the effect of replenishing qi and blood, wolfberry leaves also contain betaine and wolfberry leaf protein, which have a special effect on the cleaning of toxins accumulated in the capillaries in the liver.
[1. Goji berry leaves].
Recommended recipe: Pork offal wolfberry leaf soup
Main ingredients: pork offal, wolfberry leaves
Directions:
1. Cut the pork offal (pork liver, powder sausage, pig heart, lean meat) into thin slices, rinse it several times with water, squeeze out the water and put it in a bowl after washing.
Add an appropriate amount of shredded ginger, salt, pepper, a little starch and mix evenly, drizzle with cooking oil, and marinate for about 20 minutes.
2. Wash the folded wolfberry leaves with water repeatedly.
3. Boil water in a pot, put in the marinated pork offal after the water boils, and skim off the foam with a spoon when the water boils again.
4. Add the drained wolfberry leaves and stir well.
5. Then start seasoning, add an appropriate amount of salt and pepper.
6. In addition, adding a small amount of garlic crisp can make the pork offal soup more fresh and fragrant, and after the seasoning is fully dissolved, it can be put out of the pot and put on the plate, clearing the liver and eyes, and those who usually like to stay up late can eat more of this soup.
[2. Scrambled eggs with wolfberry leaves].
Main ingredients: wolfberry, egg
Directions:
1. Prepare 3 fresh eggs, crack the eggs into a large bowl and stir with chopsticks to form a uniform egg mixture.
2. Heat oil in a pot, pour in the egg liquid when the oil temperature is 60% hot, stir-fry quickly, and fry the eggs until formed.
3. Flip in the clean wolfberry leaves, then continue to stir-fry evenly.
4. Start adding an appropriate amount of salt and continue to stir-fry.
5. If you like to eat minced garlic, you can put a little minced garlic to taste.
6. After stir-frying evenly, the wolfberry leaves can be fried until soft, and the simple and delicious scrambled eggs with wolfberry leaves are ready.
It is recommended that people with insufficient qi and blood eat it once a week to replenish qi and nourish blood, delay aging, improve sleep quality and beautify the skin.