In recent years, smoking cessation has become a topic of concern for more and more people. With the advancement of science and technology, various ways to quit smoking have emerged, among which the decreasing method is highly regarded as a simple and easy method. However, does decreasing smoking cessation lead to relapse, and how do you get it right?
First, we need to understand how regressive smoking cessation works. The decreasing method is a method of achieving smoking cessation by gradually reducing the number of cigarettes smoked. Specifically, it is to subtract a portion from the number of cigarettes smoked each day until you completely quit smoking. This method has the advantage of being simple to operate and does not require the use of drugs or other aids, so it is considered by many people to be the preferred method of quitting smoking.
So, does decreasing smoking cessation lead to relapse? The answer is possible. While the decreasing method of quitting smoking is relatively easy to do, if you don't get it right, it's likely to lead to failure to quit. Here are some of the possible reasons why the digressive method of quitting smoking fails:
Lack of perseverance and determination: Quitting smoking is a process that requires a great deal of perseverance and determination. If you can't maintain a strong belief in the process of quitting smoking, it is easy to waver in the face of cravings, which can lead to failure to quit smoking.
Deceleration is too fast: Quitting smoking with the decreasing method requires a gradual reduction in the number of cigarettes smoked, but deceleration too quickly may cause the body to be unable to adapt to the reduction in nicotine, resulting in intense withdrawal symptoms. This condition can lead to great pain and suffering in the process of quitting smoking, and even lead to failure to quit smoking.
Not seeking support: The support of family and friends is very important during the quitting process. If ex-smokers do not receive adequate support during the quitting process, it is easy to give up in the face of difficulties, leading to failure to quit.
In summary, there is a real risk of relapse in the regressive approach to quitting smoking. To reduce this risk, it's crucial to get the right approach in mind. Here are some suggestions:
Make a reasonable tapering plan: Before you start quitting smoking with the tapering method, you should have a reasonable tapering plan based on your smoking situation. This plan should take into account factors such as your physical condition, the level of addiction, etc., to ensure that you can complete the process of quitting smoking smoothly.
Strengthen perseverance and determination: During the process of quitting smoking, always remind yourself why you want to quit and strengthen your perseverance and determination. When you are struggling, you can seek support from family and friends to increase your confidence that you will succeed in quitting smoking.
Pay attention to your physical health: In the process of quitting smoking, pay attention to maintaining good health. You can improve your physical fitness through proper exercise, maintaining a good routine and rest, etc., to cope with the challenges brought by quitting smoking.