In Michael Jordan's youth, he showed his love and talent for basketball early on. However, when he first entered high school, his height didn't show the physical advantage necessary to become a basketball superstar. At that time, Jordan was only about 175 centimeters tall, a disadvantage that made the school basketball team coach deeply doubt and dishope that he would be able to stand out in the high-competition basketball game.
The coach believed that Jordan's lack of height would make it difficult for him to meet the NBA standards in the future, even if he had a certain technical foundation, so he made a decision that frustrated the young Jordan at the time - to exclude him from the varsity basketball team. Such a blow was undoubtedly huge for Jordan, who had a basketball dream, but he did not give up because of this, but turned it into a source of motivation to motivate him to work harder.
During his youth, Michael Jordan developed and implemented a unique training program with extraordinary determination and discipline in the face of the challenges he faced early in his basketball career due to his lack of height. Before the dawn of the morning has yet to shine on the ground, Jordan can already be seen busy on the court, where he sweats and sweats to practice shooting, whether it is in the harsh winter or heat, hundreds of repetitions a day just to hone that unparalleled feel and skill.
Although the scientific community does not explicitly state that a particular exercise can directly increase an adult's height, Jordan understands the importance of a well-rounded physical improvement for an athlete. As a result, his daily training routine includes squats, jump rope and bouncing, which help him strengthen and flexibility in his lower limbs, which may not only have a positive effect on the healthy development of the skeletal system, but also allow him to show extraordinary speed and agility on the court.
At the same time, Jordan pays great attention to nutritional intake, carefully adjusts the diet structure, and ensures that the body gets enough protein and other necessary nutrients to provide sufficient "nutrients" for bone growth during the growth period. In the face of the coach's doubts about his height, Jordan was not defeated, but turned it into a source of motivation to move forward, telling himself through positive psychological cues and firm belief that anything is possible.
Jordan also experimented with unconventional methods of gaining height, such as stretching with the horizontal bar, which, while debatable, demonstrated his dedication to goal and fearless exploration.
In the second year of high school, with the in-depth implementation of professional training and regular work and rest, Jordan's height has increased significantly, breaking through the 190 cm mark. This change can't all be attributed to those special trainings, but it certainly shows how Jordan managed to overcome his initial height disadvantage through systematic effort and perseverance, and finally made an amazing leap forward in basketball.
Michael Jordan uses self-discipline to combat height disadvantage, early shooting, rigorous training and scientific diet to help him grow in height and improve his skills.
In the face of doubt, he was firm in his beliefs.
Michael Jordan, the basketball legend, proved that "little people can fly".
Although the story of height counterattack is full of mystery, it is this fearless challenge and strict self-discipline lifestyle that has transformed Jordan from a teenager who was looked down upon by his coach to a basketball superstar admired by everyone.
His story tells us that no matter what kind of difficulties we face, as long as we are disciplined enough, we can be like Jordan and break through and achieve extraordinary things. Self-discipline
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