The change of seasons not only leaves a deep imprint on nature, but also brings a rich experience to our palate. The ancient saying "don't eat from time to time" means that our eating habits should be synchronized with the changes of the seasons in order to better adapt to the rhythm of nature.
In the blink of an eye, the golden autumn season has arrived. This season is characterized by cool, slightly chilly, and dry. In such a climate, fruit has become a "natural medicine" on our table, bringing moisture to our body and dispelling cold. Among the many autumn fruits, apples are undoubtedly the most representative.
Apple's history dates back thousands of years, and it has deep cultural roots in all corners of China. From ancient poetry and poetry to modern daily food, apples are closely connected to us. It is a symbol of knowledge, a token of love, and a symbol of peace and health.
Apples are not only delicious, but also nutritious. It is rich in vitamins, organic acids, pectin, sugars, dietary fiber and trace elements, etc., and is known as a "general practitioner". Eating an apple every day can help nourish qi and blood, moisturize the skin, clear the intestines, sleep well, and strengthen immunity.
Of course, Apple's charm goes far beyond that. In the continuous exploration, people have discovered many novel ways to eat, such as steamed apples, apple porridge, apple water and apple pasta. These innovative cooking methods make apples present more form and flavor on the table.
As perfect as apples are, there are still some taboos to be aware of when eating them. Apples should not be eaten with protein-rich foods. Because the organic acids in apples meet protein foods, they tend to form substances that are difficult to digest. Therefore, when you enjoy milk, fish and shrimp, seafood, or other meat, eggs, and soy products, it is best to avoid consuming apples at the same time.
Sweet potatoes and apples should not be eaten together. Sweet potatoes are known as "longevity food", while apples are a healthy fruit. However, consuming both at the same time may increase the digestive burden on the stomach and cause discomfort.
Finally, desserts should not be eaten at the same time as apples. The sugar, calories, and fats in desserts are delicious, but consuming too much of them is unhealthy. The sugar content in apples is not low, so eating the two together may lead to excessive sugar intake, which is not good for your teeth and your health.